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7 Months and NEED HELP!

Jneal7752

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Jneal7752    1

Jneal7752
Posted

it's been 7 months since my sleeve operation. I started off at 469 lbs. With the pre-op diet till now I am proudly 140 lbs. down. The only issue is that I've been stuck there for 2 months. It's starting to get to my head. I've been trying to increase activity, but nothing seems to work. Any advice would be appreciated.

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ProudGrammy    8,322

ProudGrammy
Posted

1 hour ago, Jneal7752 said:

I've been stuck for 2 months.

@Jneal7752

add a few calories - ie 100 more or less. sounds crazy, - but it can help

experiment, change a couple of foods, - get out of the same rut. (i say

this with the fact that i have Fage yogurt for lunch everyday LOL ) -exercise

do weights first and then cardio-or other way around. add different

exercise too. main fixer upper to stalls are PATIENCE (easier said than

done!!) but at the end of the day - 2 things you can be sure of -

stalls and shitttttttt - these two shall pass;)

kathy

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