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November Exercise!



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speaking of milky ways.. has anyone seen the MINT milky ways? OMG. I want one. Lol. I resisted the urge to buy one at Walmart the other day, though I really really really wanted it. (i love mint)

I love mint too!

Did you try the couch to 5k?

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(the pool here is worryingly green too)

Eewwww........This may be the only time I say this......Don't dive in!:omg:

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I love mint too!

Did you try the couch to 5k?

not today. I was trying to get myself to be walking that distance. now that i know i can walk it i will try the walk/jog next time. :)

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Tuesday night Spin class!! wee..I feel sooo much better

Also did 110 crunches before hand :confused:

P.S. I have a lunch date...second date..:)

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walked one mile today, hopefully another this evening after wk. 1/2 mile yesterday-had problems at wk so I couldn't walk the other 1/2. Got home and had problems, so I guess I owe November a 1/2 Saturday. LOL

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Wednesday

I was suppose to do the day three of week five. Oh boy. That didnt work out as planned. I was fine with day two of week five and I was pretty pumped about the 20 minute run but......well, lets just say I jogged and walked the whole thing....probably about half and half....shit....I feel like a loser!!! I did my strength training at 9 last night and I think that is what was causing the problem. My legs were hurting before I even started this morning...so note to self...no bowflex the day before running. Also, I walked twenty minutes before and and walked another 10 minutes after for a total of 50 minutes.

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Areelady,

I like your "turkeys" LOL

Congratulations on your weight lost.

Can anyone tell me how to lose some of my "apron"? My dr advised Lipo after about a yr-2 yrs because I'm still losing. :help:

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Elliptical: 5 mi., 60 min.

Treadmill: 2.41 mi., 30 min.

Didn't walk to the gym as it was raining.:rain:Hopefully I can walk tomorrow!

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Tuesday night Spin class!! wee..I feel sooo much better

Also did 110 crunches before hand :)

P.S. I have a lunch date...second date..:(

WOW! its serious now! A lunch date! Go Dibaby!

Its been a crazy week but im finaly waiting in the airport to go home!

I had a class of over 70 men today!

Last night i did C25K

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I know in a few days I may regret this post...but can't wait until you start nagging me again daddy! Its been quiet!

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Spin class last night...ohh it was a toughie as usual..

100 crunches hurried i was late getting to the Y

Ohh date went okay I thought..lots of smooching at the end..LOL..but he hasn't called me again and he said he would..shrugs..men..i dunno it feels like its a bit hard to communicate with this one..and it shouldn't be that way..I'm wayyy to social..LOL

Hey daddy can I get into your class of 70 men?..LOL

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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