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November Exercise!



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Nov 2

started week 5 today....AGAIN.... so five jog, three walk, five jog, three walk, five jog...then I finished the hour off walking..so pretty good workout today....

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Drove to the gym as it was only 22 degrees out this morning.

Elliptical: 61 min.

Wt. Training: 33 min.

Treadmill: 31 min.

Stefanie-love the kittens and the Friday dance but my two kittens do that every day.

Whosyadaddy-you have two precious little girls, what a motivation!

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Nursey, I just noticed. You've lost over 150lbs.....I can't believe it. I never looked at your starting weight. That's sooo unbelievable!!!! That in and of itself is awesome. Congrats on the loss, even though I know you want a little more!

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I was born to slacker. It hard work to be this good a slacker.

Ain't that the truth! But honestly, what would the rest of us do without you lurking in here all day?

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aw thanks,

Well i made it to the Y tonight!

45 mins weight lifting.

Then bycing woo hoo! then swimming.

No C25K :)

See the other thread on C25k to find out why........o the anticipation!

p.s. (I LOVE MY MP3 PLAYER)

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Whats C25K?? I feel all lost and stuff...

Well I went to the gym and did 65 minutes Elliptical with a crossramp of 5 and resistance of 5-10 (I changed it every 10 minutes). Then I did 15 of various weights - trying to work on my arms a bit so that they aren't all flabby 'n floppy forever!!

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I finished week 1 of c25k today. I am anxious and excited to start week 2. I need to download the podcast. That really helps me a lot. Does anyone doing the c25k use podcasts?

I NEVER work out on the weekends, I just like to take the time off...but I knew I needed to do my run today. ::::patting myself on the back for something I should be doing anyway:::::

Suzzie-I can relate to the flappy arms issue...I have been desperately trying to work out my arms, they are getting stronger and a little less saggy, but are still flappy..waaaaa. Let me know how it goes for you.

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Kaydotrn, I use the podcasts as well, and love them. I'm so glad losingjusme found them for us. And don't be too anxious about week 2, because week 3 is a bitch! I'm repeating it for sure.

Ok, 1 1/2hr with personal trainer, legs and abs (460 crunches!!!)

Week 3 workout 2 of c25k. Only got to do it twice this week. Bum knee. 10 minute stationary bike for a grand total of 1724 calories burned. I love my HRM.

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Oh yeah, forgot to add. I did a little extra today because I know me and bf will not be moving at all, we're getting the nor'easter and it is nasty outside! You know what that means. All day movies and popcorn. Good thing I bought the lo cal popcorn....

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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