80 pounds down at today’s weigh in!

[Seahawks Fan 771]

So I weighed in today at the gym & I’m down 80 pounds so far. I’m quite please but I still have a long way to go. I’ve lost body fat & gained muscle mass which totally ROCKS as it was a big concern for me. I’m doing 50 minutes of high heart rate cardio 5-6 times a week & weights twice a week. I feel like I eat more than I should at times but I can’t argue with my results so far. I also have been eating lean Protein with fruits and veggies almost exclusively. My 3 month appointment is on the 4th of May which is actually 3 1/2 months. So far so good!

[Biddy zz 🏳️🌈 1,003]

Stunning - you are an inspiration. Thanks for sharing this - I love these stories...

Edited April 29, 2018 by birdynz

[J San 1,071]

39 minutes ago, birdynz said:

I love these stories...

So do I. Congrats man!! I especially like this story because we are the same height. Currently I'm about 20lbs heavier than you were at your heaviest but should be down to that by date of surgery. Good luck on your journey, I look forward to following your success.

[Losebig 508]

Awesome work! Sounds like you are really working hard and seeing good results!

[BostonWLKC 807]

Nice job!! Amazing


HW 242, SW 236- (Bypass 12/20/17)
GW#1- 199 [emoji736] (2/11/18)
GW#2- 180 [emoji736] (4/2/18)
GW#3- 160
CW 172
5’6”

[Seahawks Fan 771]

2 hours ago, J San said:

So do I. Congrats man!! I especially like this story because we are the same height. Currently I'm about 20lbs heavier than you were at your heaviest but should be down to that by date of surgery. Good luck on your journey, I look forward to following your success.

Thanks I will follow you as well. Best of luck!

[Seahawks Fan 771]

2 hours ago, birdynz said:

Stunning - you are an inspiration. Thanks for sharing this - I love these stories...

Thanks so much! ☺️

[Seahawks Fan 771]

15 minutes ago, Losebig said:

Awesome work! Sounds like you are really working hard and seeing good results!

The gym has been good & intensity is increasing nicely. My biggest fear is an injury so I’m being very careful so as not to have any setbacks.

[Seahawks Fan 771]

13 minutes ago, BostonWLKC said:

Nice job!! Amazing


HW 242, SW 236- (Bypass 12/20/17)
GW#1- 199 [emoji736] (2/11/18)
GW#2- 180 [emoji736] (4/2/18)
GW#3- 160
CW 172
5’6”

Thanks so much your stats look great as well!

[HarleyMan82 12]

Congratulations, keep it up!

[Seahawks Fan 771]

1 hour ago, HarleyMan82 said:

Congratulations, keep it up!

Thanks

[Hop_Scotch 1,627]

I am pre-op and it is inspiring when people post their success. Congrats!

[Seahawks Fan 771]

9 hours ago, 2shea said:

I am pre-op and it is inspiring when people post their success. Congrats!

Thanks you’ll do great!

[Mattymatt 491]

Wahoo!!!!

[Seahawks Fan 771]

1 hour ago, Mattymatt said:

Wahoo!!!!

Yeah & an air horn noise to follow!