Gastric sleeve on August 25

Lost 20 pounds till sept 15 including the Pre op diet.

Lost just one pound since then.. no weight loss whatsoever!!! Been over a month .. what kinda stall is this???

By increasing calories you mean increase protein or sugar ?

My weight still hasn’t changed it’s so annoying I’m sad

My weight still hasn’t changed it’s so annoying I’m sad

How frustrating! Maybe aim for 1000-1200 cals a day. It sounds counterproductive but I agree with that others that a stall can be broken by eating more. If you're already eating your 80 g of protein, which is plenty, add calories with fruits, veggies and healthy carbs. All carbs are not created equal, and they aren't all bad. Healthy fats are good too.

Some easy ideas:

Make some roasted veggies in the oven with a little EVOO, salt and pepper. Cut up onions, potatoes, add cauliflower, brussel sprouts, carrots, etc. make sure you're still only eating 1/2-1 cup at a time.

Add avocado to anything for a calorie and healthy fat boost. I've always liked to wrap deli turkey and cheese in an avocado slice and eat it like a wrap.

Have a chai or coffee latte with skim or reduced fat milk. Add a sugar free "pump" for flavor if needed.

Have some fruit. Add a little Greek yogurt or chocolate hummus as a dip.

Adding 200 cals a day might make the difference you're looking for. Good luck!

I think you should go all out and binge high calorie foods and see if it does anything. Apparently the plan you surgeon gave you isn't working right now. When I say binge I don't mean make it a daily thing...just try 1 or 2 days of eating 2000-2500 calories. Which is maintainance for some non wls folk.

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Well the weight loss depends on where you're starting. The smaller you are the slower you will lose.

Stalls happen to everyone and yes they do pass. I would suggest taking your measurements.

And also start a food/ exercise diary. See what you're eating and try switching up your workouts. It could be something as simple as increasing your protein and water intake too. It's trial and error.

I do consume soooo less ! I don’t eat most times I think that’s where problem lies ! Thanks for all the advice I’ll try to increase my intake n focus on some healthy fats as suggested! Work out definitely needs to be a part of this

Take away 1 shake and add more veggies. Drink water water water and do HITT cardio 3 out of the 5 days. If you don't have a gym membership then walk for 3 min and run as fast as you can for 10 seconds. Do this in intervals for 30 min. Do this for 1 week and I bet the scale moves [emoji6]

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I would like to add the YouTube videos for now loss Adrian Bryant is great. HIIT jumping jacks and ski steps