How did it go.

10 pounds to goal...#vanitypounds haha. Progress Sunday! Thinking of going to buy my first crop top tomorrow as a birthday present [emoji320][emoji57] hope everyone else is still kicking butt!

Yassssssss
Do it!!!!! Do it!!!!!!

VSG2017 HW 249 SW 238 CW 169

# progress Sundays 19lbs to goal

VSG2017 HW 249 SW 238 CW 169

74 lbs to goal

74 lbs to goal

AMAZING!!!!!!!

VSG2017 HW 249 SW 238 CW 169

How is everyone dealing with their scars? Does everyone have scarring still?

VSG2017 HW 249 SW 238 CW 169

Has anyone tried the 5 day pouch test? I'm thinking about doing it.

Has anyone tried the 5 day pouch test? I'm thinking about doing it.

No I did I mini reset a while ago, I'm thinking about doing the full reset as well

VSG2017 HW 249 SW 238 CW 169

Just now, Tealael said:

No I did I mini reset a while ago, I'm thinking about doing the full reset as well

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What did the mini-reset entail?

What did the mini-reset entail?

I just start over from soft food until I got to solids, I think I did it for about a week. Bare bones menu.

VSG2017 HW 249 SW 238 CW 169

1 minute ago, Tealael said:

I just start over from soft food until I got to solids, I think I did it for about a week. Bare bones menu.

VSG2017 HW 249 SW 238 CW 169

Cool, thank you!

Cool, thank you!

NP, let me know how it goes!

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59 minutes ago, bogglesauce said:

Has anyone tried the 5 day pouch test? I'm thinking about doing it.

I am not aware of the 5 day pouch test. What is that?

I've been struggling to take off the weight. I keep fluctuation between 270 and 275. But I know it's the diet. Need to eat clean.

I am not aware of the 5 day pouch test. What is that?
I've been struggling to take off the weight. I keep fluctuation between 270 and 275. But I know it's the diet. Need to eat clean.

Alright let me see if I can dig up one I found and I'll post it. What is your diet like?

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18 minutes ago, Tealael said:

Alright let me see if I can dig up one I found and I'll post it. What is your diet like?

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Here is some info on it: http://www.5daypouchtest.com/plan/theplan.html

5DPT: Daily Food Plan:
On the 5 Day Pouch Test you will follow a dietary progression beginning with liquid protein and ending with firm protein. This mimics the early dietary progression following surgery. Please click the "Read More" links to see each day in full detail. Hint: There is more to this plan than meets the eye with the seemingly simple dietary progression, please read the plan fully to guarantee your best success with this back-to-basics effort.

Days 1 & 2: Liquid Protein
low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding. Read more.

Day 3: Soft Protein
canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy.Read more.

Day 4: Firm Protein
ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut. Read more.

Day 5: Solid Protein
white meat poultry, beef steak, pork, lamb, wild game
Read more.

Here is some info on it: http://www.5daypouchtest.com/plan/theplan.html

5DPT: Daily food Plan:
On the 5 Day Pouch Test you will follow a dietary progression beginning with Liquid Protein and ending with firm Protein. This mimics the early dietary progression following surgery. Please click the "Read More" links to see each day in full detail. Hint: There is more to this plan than meets the eye with the seemingly simple dietary progression, please read the plan fully to guarantee your best success with this back-to-basics effort.

Days 1 & 2: liquid Protein
low-carb Protein Shakes, broth, clear or cream Soups, sugar-free Gelatin and pudding. Read more.

Day 3: Soft Protein
canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy.Read more.

Day 4: Firm Protein
ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut. Read more.

Day 5: Solid Protein
white meat poultry, beef steak, pork, lamb, wild game
Read more.

Whew! Thanks!

VSG2017 HW 249 SW 238 CW 169