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10 pounds to goal...#vanitypounds haha. Progress Sunday! Thinking of going to buy my first crop top tomorrow as a birthday present 🎁😏 hope everyone else is still kicking butt!

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10 pounds to goal...#vanitypounds haha. Progress Sunday! Thinking of going to buy my first crop top tomorrow as a birthday present [emoji320][emoji57] hope everyone else is still kicking butt!
37301D94-7F3B-4CB3-82F2-567E82489BBE.thumb.jpeg.ddd0025a643c7183690b1db7cbcc5ba5.jpeg
Yassssssss
Do it!!!!! Do it!!!!!!

VSG2017 HW 249 SW 238 CW 169

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74 lbs to goal

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How is everyone dealing with their scars? Does everyone have scarring still?

VSG2017 HW 249 SW 238 CW 169

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Has anyone tried the 5 day pouch test? I'm thinking about doing it.

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Has anyone tried the 5 day pouch test? I'm thinking about doing it.
No I did I mini reset a while ago, I'm thinking about doing the full reset as well

VSG2017 HW 249 SW 238 CW 169

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Just now, Tealael said:

No I did I mini reset a while ago, I'm thinking about doing the full reset as well

VSG2017 HW 249 SW 238 CW 169

What did the mini-reset entail?

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What did the mini-reset entail?
I just start over from soft food until I got to solids, I think I did it for about a week. Bare bones menu.

VSG2017 HW 249 SW 238 CW 169

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1 minute ago, Tealael said:

I just start over from soft food until I got to solids, I think I did it for about a week. Bare bones menu.

VSG2017 HW 249 SW 238 CW 169

Cool, thank you!

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59 minutes ago, bogglesauce said:

Has anyone tried the 5 day pouch test? I'm thinking about doing it.

I am not aware of the 5 day pouch test. What is that?

I've been struggling to take off the weight. I keep fluctuation between 270 and 275. But I know it's the diet. Need to eat clean.

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I am not aware of the 5 day pouch test. What is that?
I've been struggling to take off the weight. I keep fluctuation between 270 and 275. But I know it's the diet. Need to eat clean.
Alright let me see if I can dig up one I found and I'll post it. What is your diet like?

VSG2017 HW 249 SW 238 CW 169

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18 minutes ago, Tealael said:

Alright let me see if I can dig up one I found and I'll post it. What is your diet like?

VSG2017 HW 249 SW 238 CW 169

Here is some info on it: http://www.5daypouchtest.com/plan/theplan.html

5DPT: Daily food Plan:
On the 5 Day Pouch Test you will follow a dietary progression beginning with Liquid Protein and ending with firm Protein. This mimics the early dietary progression following surgery. Please click the "Read More" links to see each day in full detail. Hint: There is more to this plan than meets the eye with the seemingly simple dietary progression, please read the plan fully to guarantee your best success with this back-to-basics effort.

Days 1 & 2: liquid Protein
low-carb Protein Shakes, broth, clear or cream Soups, sugar-free Gelatin and pudding.< span> Read more.

Day 3: Soft Protein
canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy.Read more.

Day 4: Firm Protein
ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut. Read more.

Day 5: Solid Protein
white meat poultry, beef steak, pork, lamb, wild game
Read more.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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