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Day 4 of liquid diet and a gain?

Kennalb

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Kennalb    11

Kennalb
Posted (edited)

I started my liquid diet Friday and have not cheated once, I even maxed out my Protein and Water requirements, plus a light workout yesterday, and I gained a pound, could it be that I am not getting calories and fat? I had 7 grams of fat and 434 calories on the same day I maxed it out. I already feel a bit defeated and have not even had my surgery, that is Monday the 21st.

Edited by Kennalb
Misspelling

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