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@donnainsd Hi, Here's the meal plan my DS surgeons and nutri. provided. Honestly, though, I needed to drink a shake for the first 2 years (nearly everyday). I couldn't eat enough protein until th
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@donnainsd Remember it won't be forever. I eat a ton and have for years. Haven't touched a shake in 10 years!
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I would also highly suggest the Fairlife milk - it has only one gram of protein less than the Atkins protein shakes. I'm only 2 weeks out but it's been a godsend to get me enough protein because I was
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Hello all, I had DS surgery 6/10/17 and am having a heck of a time consuming enough protein. I’m to the point that protein shakes make me gag but I force at least one down a day. Does anyone have a sample menu to get all required protein in without going crazy over the calorie/carbohydrate/sugar/fat limitations? Any suggestions would be greatly appreciated!