How much did you lose In 7 days on the liquid diet?

Were you exercising while doing the liquid diet? If so, what were you doing?

What all did you have on the liquid diet?

I was on a 2 week pre-op diet, lost 20lbs, no exercise

My pre-op was 14 days. No workouts. Talked with my trainer about it & he decided against it given the minimal calorie intake. Good decision. I was so tired. Took all my energy to get thru the work day. Lost 12lbs.

2 weeks, 25lbs

Mine was 3 weeks on Optifast. I lost 30 pounds.

6 pounds

10 day liquid diet and lost 25 pounds.

14 days and 12 pounds down. I could have all liquids and jello. I'm was hard but I didn't even have as much as a lick of anything.

Lost 13 pounds on 7 day preop liquid diet. Protein shakes (3xday) and crystal light and broth only.

Exercised everyday. Body pump classes at the gym, approx 500 calorie burn. But I definitely couldn't have as much weight on my bar as I was able to lift the week before.

I'm also breastfeeding. There was no dip in supply since I was still drinking SO much water every day. Now that I'm post op, I really miss being able to chug water bottles like that. [emoji22]

9 days, 16 pounds

I'm in the middle of mine! I'm on day 7 of 14 pre-op diet. Down 5 pounds in these 7 days. Prior, I lost 20 pounds on the 6 month journey through doc visits up to this point. Surg. is Aug 1.

2 weeks. Lost 21#

Liquids only no exercise on day 11 of 16 down 22#