Breakfast: Oatmeal pancakes with oats and pancake mix. Good for the kids! Plus cantaloupe. No pancake syrup for me. Is maple syrup good for weight loss? It’s natural, right?

Lunch: coleslaw with shredded cabbage mix and walnuts and Asian dressing and feta cheese. Actually, it was good!

Dinner: When in Rome, do as the Romans do…actually, never mind. When in a Chinese restaurant, don’t order the egg rolls, white rice, and sweet and sour chicken. Order Broccoli Chicken. And I did! The fortune cookie could not have done too much damage, and I am sure it would have been bad luck to pass it up. So I didn’t.

How did your day go? Good start to the weekend?

Breakfast: Egg omelet with cheese

Snack: Pistachios (my fave)

Lunch: Mango tequila lime shrimp (finally finished the last of it!!!)

Snack: Sea Salt Vinegar protein chips

Dinner: Italian style wedding soup

Snack: not sure yet. Still need to up my protein, probably a protein drink soon. Also need to hit my weights. ?

B: homemade Greek yogurt with fresh raspberries

S: coffee with half & half, SF coconut mango protein shake

L: 1 C cottage cheese, 6 strawberries

S: protein bar

D: 3 oz grilled sirloin with mushroom sauce, coleslaw mix with sesame-miso dressing

Breakfast- coffee with cream, Protein shake

Lunch- fajitas, steak with peppers and onions and a dab of guacamole.

Dinner- leftover fajitas from lunch

snack- probably eat the rest of the fajitas

I am still adjusting to how little I can eat at a meal. One regular sized restaurant meal is really 3-4 now.

Breakfast: three cups of coffee with half & half and sweetener

Lunch: turkey/cheddar sandwich, 1/2 grapefruit, cottage cheese

Pre-workout meal: flatbread pizza with turkey pepperoni and jalapeno

Dinner: turkey/cheddar sandwich on 45-calorie multi-grain bread

Bedtime snack: two Morningstar spicy black bean patties, slice of white American processed cheese, an Enlightened sea salt caramel ice cream bar, handful of peanuts, turkey sausage stick, string mozzarella cheese

Breakfast coffe, wholewheat English muffin,2 tablespoons peanut butter lunch
1 cup Greek yogurt,berries, snack fudgcycle, supper 2 two ounce portobello mushroom veggie burgers, 1/2 a sweet potato, 1/2 cup salad. 1/4 cup good thins spinach parmesan crackers 5 calorie orange jello.