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Hello,

I had my surgery a week ago yesterday (4/5//17) so I'm brand spanking new. I am not very hungry at all and the thought of having a Protein Shake makes me want to gag. My doctor said that he just wants me to get at least one Protein shake (30 grams of protein) and fluids if that's all I can do. Any other protein options you can recommend. I can only have liquids. Soup? I bought a fresh squeezed juice yesterday consisting of beets, carrots, apple and ginger. I need something wholesome. It was very soothing to me. Don't know if I am allowed to have that but I didn't want to have anything. Also, my daughter has Cobani Yogurt drink that has 14 grams of protein and I liked it. The tanginess more specifically. Except it's high in sugar. Any suggestions?

How soon after did you guys exercise? My doctor told me right away so on the third day, I gone on my spin bike for 15 minutes. Seems too soon though...

Anyway, I would love to get to know you and be part of this community. I feel like a preschooler. I know nothing. So I'm willing to learn.

Thank you!! :)

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I am also newly sleeved (4/4). I have been doing a lot of smoothies that my nutritionist recommended. I seem to like the yogurt smoothies the best. The pre-mixed Protein Shakes I lived on during pre-op phase sound terrible to me now.

For smoothie:
Any container Greek 100 yogurt (sugar under 10)
1/2 c milk
1 scoop unflavored Protein powder
1/4 c dry milk
Half banana (or other fruit)

It takes me half the day to get it down, but it tastes good. There are a few others I can share if you're interested, or Pinterest seems to have a lot of good ideas as well.
Good Luck!


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First of all, congratulations!! How are you doing and feeling? That sounds so good. I've craving greek yogurt. I bought so many different Protein powders and they all turn my stomach when I think about it. Yes!! I would love more recipes. Please?

I hope you update your profile so I can learn more about you!

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I guess I didn't realize I could do anything with my profile, lol. I'm a newbie. I will take some pics of my recipes! I've also been dabbling with different concoctions. Mainly switching up the yogurt. Tonight I'm having Oikos triple 0 coconut cream with mocha Protein Powder and 2.5 strawberries. It's delightful!

I'm trying to post a couple pictures of the recipes, but it won't let me. [emoji849]


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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

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      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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