Pause in weight loss?!

[christinah 14]

So I started at 284 on Sept. 19 now I'm 216 and cannot seem to go anywhere? Any suggestions on moving forward with my weight? Thanks!

[genden63 20]

I'm stalled too...it's frustrating making me evaluate everything I'm doing...started Oct 17th 284...now 229...no change for 3 weeks.

[erica_ozzy73 241]

What's your eating like?.. I'm 13.5 weeks post op and stalled 3 weeks ago as well. I hate the friggan scales tbh.
I eat a mostly Keto diet and I'm only a few kgs from goal weight although I never had one before I think Ill make one up lol
Increase your fat intake and really look at what carbs your eating they can make a huge difference.
You want to tap into your fat stores and use that as an energy source and not inflate your insulin.
Walk and weights u don't need to any full on bloody cardio as u will stress your body and make cortisol.
Christ honestly who knows I feel like I'm a bloody expert and still I'm stuck as well lol

[IveGotThePower 395]

I am with you guys. Every time I hit a stall, I wonder why and what can I do to keep it going. Lower carbs, increase exercise, change exercise, get more sleep, drink more Water, eat more Protein, track your intake. Pick some of these and see what works for you. I still can't figure it out either. And sometimes, I think it's just a waiting game. I wait and BAM! 5 lbs in one week. That was last week after a 3 week stall. Not my first 3 week stall either. On the bright side, I really do feel like even when my body isn't showing a loss on the scale, I am still loosing inches. Defies logic, but I'd swear it is happening. They also say the stall is the body's time to catch up with the weight loss, and that's how I try to look at it. Keep fighting the good fight and be patient grasshopper.

[erica_ozzy73 241]

I am with you guys. Every time I hit a stall, I wonder why and what can I do to keep it going. Lower carbs, increase exercise, change exercise, get more sleep, drink more Water, eat more Protein, track your intake. Pick some of these and see what works for you. I still can't figure it out either. And sometimes, I think it's just a waiting game. I wait and BAM! 5 lbs in one week. That was last week after a 3 week stall. Not my first 3 week stall either. On the bright side, I really do feel like even when my body isn't showing a loss on the scale, I am still loosing inches. Defies logic, but I'd swear it is happening. They also say the stall is the body's time to catch up with the weight loss, and that's how I try to look at it. Keep fighting the good fight and be patient grasshopper.

I wished I had measured before so I could see but I'm sure I measure wrong anyway lol...
Every single way of eating for weightloss contradicts another. And then it will change again at some stage lol..