SW: 243.6 lbs. on 11/18/2016

CW: 199.0 lbs. on 02/23/2017

Way to go

Sent from my VS810PP using BariatricPal mobile app

@ redgrind
8am-8:30am premiere protein shakes (with lots of ice bananas or strawberries or both) every morning on my way to work...

10:30am-11am IF i'm hungry i will have breakfast such as Special K cereal w/fat free milk or 2 hard boiled eggs or fruit or yogurt (any kind make sure is low fat and the protein is double digits)

1pm-2pm i have any type of progresso soup (half cup) or lean cuisine or smart ones

if i crave a snack between lunch and dinner i will have sugar free apple sauce or pudding or peanuts or tuna pouches (they are low in calories , high in protein)

i drink as much water as i can in between...not half hour before or after meals

7pm-8pm i will eat the other half of the soup or steamed veggies with chicken or fish....

i am working on more menus....

Cool Meal plan ??????????

So happy for you

Awesome!

Awesome job!

Sent from my SM-N920T using BariatricPal mobile app

That's awesome!!!!

I am a newbie. My first appointment March 6th and excited and nervous at the same time. Still trying to figure this app out how to send

That seems to our monumental number. Someone said " I don't remember going over 200, but I really remember ducking under". Well said. And yes, memorable!!
Congratulations

I remember that milestone! Congratulations!

Sent from my SAMSUNG-SM-G930A using the BariatricPal App

Congrats!!!! I'm so hoping I get to see that ''1'' on my journey. I'll probably fall off the scale and break a hip. Go buy yourself something fabulous!