jerz_gurl15

Surgery Date: 11/18/2016 Surgery Weight: 243 Current Weight: 190 Goal Weight: 170 slow loser but it's going [emoji1377][emoji1377][emoji1377]

@Hazel_eyez i don't know what to eat anymore....i have changed my diet and nothing changes, what is your diet ?

November sleevers please HELP !!!! i hope i'm not alone....i gained 3 pounds instead of losing, i was sleeved 11/18/16 243lbs day of surgery currently 195 [emoji17][emoji19][emoji853]a few weeks ago i was at 192....

I'm down to 192.9...51 pounds lost so far

i am for about 2+ months now, it's really bad [emoji53] i hope it stops soon!!

hi Apple1 i have a desk job and was only out a week and i was ok , however i had a little discomfort on my left side but i would get up and walk around the office every so often, just be careful we all heal differently and remember even though u might not feel it but our bodies are under a lot of stress after any major surgery , good luck [emoji4]

surgery date: 11/18/2016 weight: 243.6 current weight: 195.4 losing my hair like crazy and i can't really drink water , it makes me very very hungry [emoji853]

@Bossbabe u look amazing [emoji1362][emoji1362][emoji1362]

surgery date: 11/18/16 i had no pre-op diet/weight loss surgery day weight: 243.6 today's weight: 195.4 (i weigh in every Sunday morning) total: 48.2 [emoji4]

@kimmykimmy me too , i feel i should have lost wayyyyyy more instead i lose & gain [emoji53]

11/18/16: 46 lbs for me , i had no pre-op , starting weight 243 ....

sleeved 11/18/16 , surgery day weight 243 currently 198 (made it to one-derland) [emoji3] no pre-op diet for me, so a total of 45lbs since surgery....

premiere Protein shakes , chocolate flavor is my favorite i get them in Sam's Club or BJ's "cheapest"

[emoji1360][emoji1360][emoji1360]

@ redgrind 8am-8:30am premiere protein shakes (with lots of ice bananas or strawberries or both) every morning on my way to work... 10:30am-11am IF i'm hungry i will have breakfast such as Special K cereal w/fat free milk or 2 hard boiled eggs or fruit or yogurt (any kind make sure is low fat and the protein is double digits) 1pm-2pm i have any type of progresso soup (half cup) or lean cuisine or smart ones if i crave a snack between lunch and dinner i will have sugar free apple sauce or pudding or peanuts or tuna pouches (they are low in calories , high in protein) i drink as much water as i can in between...not half hour before or after meals 7pm-8pm i will eat the other half of the soup or steamed veggies with chicken or fish.... i am working on more menus....

@sylvirnblack831 no no no that's not the attitude we want around here , stay positive and don't think about it just continue doing the right things and stay away from the scale, i used to weigh my self everyday now only once a week... i feel i haven't lost much either but it's because i am not working out as i should i eat well but i should be doing both , i am joining a gym with in the next few weeks [emoji4] keep up the good work u are only a month out give ur body a chance....

thanks@sarahblu it feels crazy awesome [emoji2]

thanks everybody for your support...

pre-op diet? my surgeon did not have me do one....so be easy on urself as per my surgeon it's not necessary.... i actually had to gain 23lbs to qualify for gastric sleeve, i am 44lbs down today , surgery date: 11/18/16 weighed in at 243.6 i am down to 199.0.

thanks[emoji4]@joycey100

SW: 243.6 lbs. on 11/18/2016 CW: 199.0 lbs. on 02/23/2017

I am 3 months out and down 43lbs i weigh myself once a week, every Sunday it works well for me keeps me less frustrated [emoji849] and i work extra hard during the week so i have no room for disappointment...at first i would weigh myself every morning and my weight was yo-yo'n [emoji52][emoji4]

thanks guys , good luck [emoji6]

i am 5'4 and currently 200.0 lbs (can't wait for the weigh in tomorrow) the day of surgery 11/18/16 i was 243 (my highest).... this is the first time i post pics...pic on the left was on my b-day 3 days before my surgery, right pic was yesterday

great job !!! i will be 3 months out tomorrow (18th) and i am 43 lbs down, woohoo!!!