Portion control.

[Jacquelene 21]

I am just curious how some of you are eating 12 weeks. Just curious if others are going by ounces or like by a cup? My dietician says you should only be able to eat 3/4 cup of food per meal at 12 weeks. I have other people that are sleeved like me that are eating more than that and still losing. Some are weighing there food. Just want some opinions on how other people are handling it. I just don't want to stretch anything out. So confused

[sherri~ 77]

I either measure everything, or know by the size bowl that I used to measure into (for instance cottage cheese fits nicely in half of one of my travel containers.) interestingly enough I have bowls from the 1950s that fit the exact amounts of many of the foods I eat. I noticed at one of my stalls that I wasn't eating enough calories.

[Armygalbonnie 643]

I am 3 1/2 months out. I weigh my meat (3 oz) and most of the time measure my veggies (1/4-1/2 cup). Usually I can eyeball the veggies and don't really worry about it. I ALWAYS weigh my meat though. I used to only eat 2 oz of meat, but I work out consistently and needed more food.