Best decision I've made in my life.

I'm down 75 kg (165 lb) in around 11 months and working for the last 17 kg to reach my goal weight.

A small advice to all weight stuck sleevers, GYM GYM GYM !

SW: 176.6 kg (389 lbs)

CW: 102 kg (224 lbs)

GW: 85 kg (187 lbs)

Great job[emoji846]

On 2/10/2017 at 2:00 AM, painter88 said:

Woohoo! From where are you?

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Lebanon :-)

On 2/10/2017 at 8:18 AM, Josie1958 said:

Looking fab, I'm at the start I have my op on 27 th of Feb, how long after could you go to the gym sWimming, and many times a week did you go the gym. X

Actually my doctor said i can go swimming after around 2 weeks post-op, the same with cardio training. But i had to wait to 6 months to start weight lifting. I usually go 3 to 4 times a week, it depends. I still from time to time cheat a little bit lol but the most important thing is to always exercise. it's always the solution for weight loss stalls.

On 2/10/2017 at 4:14 PM, markbahr said:

Just starting my journey...I had sleeve on Tuesday. ..go home today

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You're entering a new phase in your life. A totally different lifestyle. Best of luck !

On 2/10/2017 at 4:27 PM, Bootsie Jayne said:

Amazing. I have just started this process and am hopeful that I will have surgery by May. Congrats on all the progress you've made. You look great! Very inspiring.

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Cool ! Best of luck !

On 2/10/2017 at 5:57 PM, Tracy2562 said:

Awesome bro! I'm waiting for my first visit with my Surgeon!

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Cool ! Best of luck !

Best of luck I had sleeve on feb 7...tuesday...its been going well

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On 2/10/2017 at 6:16 PM, darima77 said:

OMG you look awesome!!! I'm 11 months post op too. I've lost 105 lbs so far. Ice for to get back in the gym. I lost my sister recently (she was a sleeved by only 3 weeks before she passed) and it has had me really down. I'm really happy for you. Great job!!!

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Oh I'm sorry to hear that :-(

105 lbs wow ! Keep up the good work !

On 2/11/2017 at 4:59 AM, Lema said:

You look great. Don't be so grumpy!


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Haha I try to, but i always end up looking grumpy in pictures, don't know why though lol

2 minutes ago, markbahr said:

Best of luck I had sleeve on feb 7...tuesday...its been going well

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cool man. the first couple of months will be a little bit hard, but you're about to enter a wonderful phase in your life. You'll feel down sometimes, but it's all worth it when you see yourself in the mirror after a while :-)

Good luck. One day we will all be skinny. Yay. Had my surgery on 1/18/17. Pre-op and all I'm down 31lbs

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Great job!!!

Good work dude


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U look awesome! Great work! Keep hitting the gym!


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AMAZING!!!


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