sodas

[Keri1019 61]

I have Yeti they hold 30 ounces ice lasts overnight until 11am

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[JamieLogical 8,684]

I use this Water bottle:

http://a.co/fnqEGqZ

It's the greatest thing ever! It fits in a normal cup holder in my car, which is awesome and it keeps ice Water cold for ages. I fill it with ice and water before I leave home in the morning. Refill the water a couple of times during the day at work. And there is still ice in it at the end of the day when I get home.

It's also great at keeping ice water cold in a hot car. One time I went to a festival. I filled the bottle with ice and water before leaving home, drove 2 hours to the festival, even stopped for a sit-down Breakfast on the way, left the bottle in the car all day while inside the festival, it was in the upper 80's all day long, got back out to the car that evening, and there was still ice in there! It was the best thing ever after a long, hot day!

I will warn you that if you buy any of the colored bottles, the colored film will eventually start to flake and peel off. So I recommend the stainless steel one.

[toofatnopants 33]

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[Lucky2Lose 184]

When should I stop drinking sodas?

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I was a complete Coke Zero addict..I slowly cut down two months before surgery..then worked on no caffeine..I did all my cuts in stages so my body didn't go crazy craving things..

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[iamOpalicious 53]

I will say this, the sooner you stop everything or reduce everything the easier the transition will be. Because once you have your surgery everything stops.