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If you've already started your pre-op diet, I would HIGHLY advise against deviating from the plan at this point. The point of the pre-op diet is to shrink your liver by depleting it of glycogen stores. They way you deplete your body's glycogen stores is by sending your body into a state of ketosis. Reaching a state of ketosis requires abstaining from carbs for 2-4 days. If you eat carbs while on the pre-op diet, you are essentially hitting the "reset" button and will have to go through the transition into ketosis all over again.

If you absolutely MUST cheat (which I sincerely doubt), make sure you stick to protein-only foods and don't have carbs or sugars. Otherwise you'll be undoing your hard work of getting your body into ketosis in the first place.

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My last meal was a Protein shake.

Fear not.....your are getting sleeved.

There is nothing that you can't truly enjoy later on.

Be safe and engage in things that will help you prepare for surgery and then heal up and enjoy the losing.

food will always be there later on....enjoy the losing....reach your goals.....then you will be able to enjoy food with zero guilt. It is a great feeling.

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My last meal before my pre op was bacon wrapped shrimp with a cream sauce from a favorite Mexican joint. My last meal before surgery was a lobster Soup broth. My best meal since was every single meal because I know that I'm doing my body right.

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We hit up of my favorite places in a farewell to junk food tour prior to my two week preop diet. Justin's kitchen for the fried mac and cheese, Cool hand lukes for the fried artichoke hearts, rolls and coconut shrimp, raku sushi for all my favorite rolls...

HW 385 SW 359 Sleeved 10/5/16

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DON'T DO IT,STICK TO THE PLAN,The day of my surgery I got to go earlier than schedule,the person before ate solids the night before he or she had to reschedule

Hk6723

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

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        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

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