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New trainer, and new Dietitian!

mi75

By mi75, in General Weight Loss Surgery Discussions

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mi75    1,235

mi75
Posted

Saw my new dietitian. Loved her. She was very down to earth, very straight forward and direct. Loved that.

I told her about the questions that my trainer has, as far as supplements and such post workout.

She made some small changes in her recommendations for Protein, and changed my Protein powder to a different one that contains extra amino acids for post workout. She also increased my daily protein a bit and increased my carbs a bit.

Tomorrow I have my first session with my new lifting trainer, SO excited!!!

I'm back. HERE I AM!!

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butterfly23    423

butterfly23
Posted

@@mi75 how did the session with the new trainer go? I love your enthusiasm and initiative! You go girl!

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mi75    1,235

mi75
Posted

It went great. I love the new trainer. Both the trainer and my dietitian are comfortable with what each other have to say and suggest. I spent quite some time with the trainer talking about my goals, and doing various testing and measurements, etc. Then she introduced me to all the various machines and free weights etc.

it was great because there was nobody at the gym during this time. She set up an entire program for me and really made me feel at ease with everything. It's going good so far, however I'm a nurse and worked this past weekend so tomorrow it's back to the gym for me!

I feel good about everything, I know this will be a bit of a long haul but i'll get there.

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Go To Topic Listing General Weight Loss Surgery Discussions

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    • BeanitoDiego

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      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

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    • ChunkCat

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      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
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