I still have a protein latte (25 oz) every morning and still really love it. For the first time since the surgery I ran out a couple of weeks ago and they couldnt deliver for a week. Good god, I was like a bitch from Hell. I like the fact its a good chunk of fluid which starts me off in a positive way plus the 15g of Protein first thing is a good way to start the day.

What do you still do which helps set you up for the day?

Kate

Premier shakes have 30 gm Protein. My favorite flavor is caramel. They are 11 oz.

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I do Premiere shake in my coffee. 30 Gms of Protein and about 3/4 of a cup of coffee. I count it as 16oz of Fluid on my tracker. It makes a good coffee creamer and starts my morning out right!

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Hi Kate long time no hear? I find if I plan my day food wise it's best for me

the less thinking i have to do when i first wake up the better! so my lunch is already prepared to grab out of the fridge, same with breakfast. I already have dinner planned and often prepped. I also already know what i'm going to wear. So what do I do with that time that I would have been running around trying to figure those things out? I have a good long stretching session to help my body wake up.

Hi Kate long time no hear? I find if I plan my day food wise it's best for me

Not had a great year with this and that Chris, however just got back from 3 weeks in Cyprus and had a great time

Hope you are well xxx

Hey Kate! Nice to see you! I've not logged on here for ages but I am just back from visiting my son in Australia and feel I need to concentrate on my food for a while. I didn't put on or lose any weight while away but did slip into eating some weird rubbish, so have decided to get back to entering food on MFP.

Hey Kate! Nice to see you! I've not logged on here for ages but I am just back from visiting my son in Australia and feel I need to concentrate on my food for a while. I didn't put on or lose any weight while away but did slip into eating some weird rubbish, so have decided to get back to entering food on MFP.

Wow, I bet you had a fantastic time ! I am back on track to and have skin surgery on 9th of January so not too long to wait. Nice to see you too xxx

Well here we are the fabulous threesome. How many stones have we lost between us! Must be in the 20 s . Watch out for that Halloween rubbish. I had a Haribo thing last night to shut up my friends grandchild and I lost a filling!

Still running in the mornings god it was dark on Friday so I'm glad the clocks have changed.

We must all meet up !

Every morning, I like to weigh myself, log it, then review what I ate the day before in my food log (calories/carbs/fats/nutrition). It helps me stay focused... Then I usually follow it up with a good cup of coffee.

Well here we are the fabulous threesome. How many stones have we lost between us! Must be in the 20 s . Watch out for that Halloween rubbish. I had a Haribo thing last night to shut up my friends grandchild and I lost a filling!

Still running in the mornings god it was dark on Friday so I'm glad the clocks have changed.

We must all meet up !

I agree !!

I add liquid vitamin D to an Isopure and drink that throughout the morning. Gets me boosted with 40g of protein and one of my vitamins out of the way.

Hi Hun how do you make that? Is it a certain make or do you add Protein powder to a normal latte.

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