3wks out tacos?

[sdc 6]

Have anyone had tacos?? Hard or soft shell

Sent from my iPhone using the BariatricPal App

[sc101071 398]

Stick to the filling for now.

[LipstickLady 25,682]

Sounds like a fine idea if it's on your surgeon's plan. I was still on mushies at three weeks, so it would not have worked for me.

[LowBMISleever 381]

Omg. You people are nice. No, no you shouldn't have tacos three weeks from surgery. You're trying to lose weight. Ask yourself, do tacos make sense on any diet? No, no they don't.

Sent from my iPhone using the BariatricPal App

[LipstickLady 25,682]

Omg. You people are nice. No, no you shouldn't have tacos three weeks from surgery. You're trying to lose weight. Ask yourself, do tacos make sense on any diet? No, no they don't.

Sent from my iPhone using the BariatricPal App

I'm not nice, I'm simply tired of being smacked down for pointing out the obvious. So...tacos, ice cream, popcorn and alcohol for everyone!!!

:D

[ShelterDog64 2,364]

Have anyone had tacos?? Hard or soft shell

Sent from my iPhone using the BariatricPal App

1) You should not eat tacos at 3 weeks out. 2) You should not eat even the filling from a taco at 3 weeks out. 3) You should not eat taco shells, whether hard or soft, at 3 weeks out.

[Inner Surfer Girl 12,015]

I wasn't cleared for ground meats until later in my program. At 3 weeks I was on soft foods, so refried Beans and melted cheese was ok. It was actually one if the first soft foods I ate.

[AvaFern 3,516]

I had a taco salad at probably a little after 3 weeks out. My doctor told me that as long as I chewed everything very thoroughly, it was fine, and that I should stay away from the hard taco shells. My salad had shredded lettuce, shredded turkey, a tiny bit of low fat sour cream, and pico de gayo. I was allowed to have soft taco, like a burrito, but I don't think I had more than a few bites.

Guess what, I'm 3 years post-op as of this Friday, I hit my goal weight in 18 months and I have been at or under goal for almost another 18 months. Eating tacos, as in the kind where you focus on getting Protein (shredded chicken was better for me when I was on soft food), and where you minimize the junk part, is entirely fine. My surgeon had no problem with me smashing most varieties of foods that I wanted during the soft food phase with the understanding that the sharp taco was a no-go, the sharp lettuce varieties were not great, and no nuts (if anyone puts nuts in their tacos). The version I described, if chewed to a very soft consistency, is fine for soft foods and a regular taco, without the junky parts when you are cleared for regular foods is also entirely fine. You will want to eat maybe 1/3 of the taco and be completely full.

Right now I am eating a fried chicken slider. It is a treat a few times a month and the box comes with two sliders, of which I eat about 2/3 of 1. I also had a pumpkin Spice Latte today (skim milk, regular whip) and later tonight I'm going to probably eat goldfish. You need to do what works for you, not what everyone very sarcastically insists is the only option you have. My blood values are all perfect, I'm at my ideal weight, I have very little difficulty maintaining my weight, and sometimes I eat junk, just like I did the entire time I was losing. It works for me, so it may or may not work for you. One way is not the only way to succeed with this surgery.

[Bill Avila 10]

Honestly, this is about changing your eating habits all together. It's not about eating the same thing we did before, just smaller portions, it's about changing what your eat so we don't go back to old habits. That said....stick with the diet your surgeon gave you. I was still on Soups because your stomach hasn't healed yet. Be careful....

[Babbs 14,680]

How about some nice refried Beans, a little cheese and a little salsa? That would seem like a taco or burrito, and lots of good Protein too.

[Loudy227 96]

My favorite in the soft foods phase, about 4 weeks out, was fat free refried Beans, salsa, ground turkey meat made with Mexican spice and diced onion, a bit of cheese and sour cream. All in tiny amounts, of course. My NUT said tomatoes are a good first raw food to try if you want.

[sdc 6]

Refried Beans and cheese sounds good

Sent from my iPhone using the BariatricPal App

[sc101071 398]

We aren't talking ice cream Chaco Tacos y'all. Either it's beef or chicken or fish. And 1/4 cup. What's the problem here?

Sent from my iPad using the BariatricPal App

[sc101071 398]

Emory hospital. A top hospital in the country. meat on our plan on day 7.

Sent from my iPhone using the BariatricPal App

Edited September 5, 2016 by sc101071

[Babbs 14,680]

ImageUploadedByBariatricPal1473114918.187876.jpg

Emory hospital. A top hospital in the country. meat on our plan on day 7.

Sent from my iPhone using the BariatricPal App

meat. Not taco shells.

And yes, I've seen plans in Europe where people are on soft foods day 3. Can you imagine?