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Hello To All! I'm the Newbie...



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I've decided to get Sleeved because at 33 years of age, my BMI is 60 and I have degenerative osteoarthritis in both knees as well as high blood pressure. My family has a long history of heart disease, strokes, heart attacks, diabetes and arthritis. My grandmother passed at age 62 in 2001 (a week before Christmas) due to obesity-related complications. I used to be a track and field athlete and a weightlifter (when I was in high school). I've looked into the gastric sleeve surgery and I know this is what I need in order to regain my health so I can live a healthier, longer life.

I live in NY and have Straight Medicaid, which requires 3 months of NUT visits and from what the surgeon told me that I may get sleeved in either September or October of this year. I wasn't told how much I needed to lose, but I heard it was minimum 10% of your body weight. I've tried everything from Slim Fast to Kashi GoLean and taking diet supplements. I'm more than ready for a change in my life. I know what lies ahead for me, and I know my path to wellness won't be easy.

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I have a few questions:

*How much weight will I realistically lose in the first 90 days after surgery? I'm 5'4" and 344 lbs now.

*Will coconut Water be good to drink instead of regular tap Water?

*Will I still be able to dine out despite being sleeved?

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@@Kimba Marie Angelina Wiggins

*How much weight will I realistically lose in the first 90 days after surgery? I'm 5'4" and 344 lbs now. - It depends. This is not a magic wand, it is a tool and it depends on how well you stick to the program and utilize the tool. Almost all of my weight loss was in the first few months. And it was a very fun ride. Going from 46" pants to 36" is really damn cool.

*Will coconut Water be good to drink instead of regular tap Water? - Probably not. Rather empty calories, but not the worst choice if that is what you really like.

*Will I still be able to dine out despite being sleeved? - Yep. Pick the right companion and you will save a fortune on date night too. My significant other and I share an entree so I only have to pay for one meal. ;-)

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If a person doesn't change their mindset about food, then a person will have issues after their surgery. I used to be a food addict and now my body is paying for it. I know it'll be a huge change for me, and my health is top priority in my life.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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