Hungry Hungry Hungry

[m.sexton 33]

I was sleeved on November 6, 2015 and I have lost 73 lbs. I have lost the last 3 lbs over and over for the last month or so. I stay so hungry all the time now. IS anyone else having these problems? I crave sweets all the time.

Help!!!! I do not want to gain back what I have lost but I never thought I would be dealing with these issues so soon.

Thanks.

[Christinamo7 4,041]

what kinds of things are you eating?

I am finding that the more Protein I eat, along with having enough fat in my diet I stay pretty satiated. I am not anything like that far along, but I have read quite a few accounts that if you're letting in some bad carbs they tend to make you want to eat more.

[Thucydides 250]

I was sleeved in November 2015, too, and I definitely feel more hungry than I was a few months ago. @@Christinamo7 's advice fits my experience. As long as I focus on Protein to satisfy my hunger (at least 100 grams a day) and keep up with drinking Water, it is a lot easier to stick with my dietary guidelines. I have managed to keep my carb levels low (never above 50 grams a day), so I have avoided the cravings for sweets. That is my biggest fear more than anything else.

[FatNoMore9869 32]

I too was sleeved in November 2015, I lost 140 pounds total. Try exercises and Water more Water, up your Protein and maybe more Snacks,apples stuff with high Fiber count. That will fill you up. Hope y his helps!!

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