Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Any tips on what to drink besides water and suger free koolaid?



Recommended Posts

When I go into a convience store or even a grocery store I'm challenged by the choices. I'm 5 weeks out today and the dieticians or NUTs as some of you refer to them as(lol) , don't offer very much help other than "stick to the plan" we gave you. The plan calls for Water or sugerfree packets in water. Any suggestions? Thanks in advance!

Edited by jmata146

Share this post


Link to post
Share on other sites

Typo "drink"

Share this post


Link to post
Share on other sites

Im 6 days postop but aside from what u already drink, i do Protein shakes and well i think we are pretty much stuck with the Water and koolaid. Another thing i tried n like it alot is the propel strawberry kiwi packets for ur Water. Not sure if u can do apple juice? Ive seen people say they can but it wasnt suggested to me...

Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Share this post


Link to post
Share on other sites

Diet Peach tea is my go to. Sometimes, I simply squeeze a lemon into iced Water.

Share this post


Link to post
Share on other sites

Vitamin Water zero rise orange is the bomb dot com. I'm totally addicted;-)

Share this post


Link to post
Share on other sites

Summer time..My favorites right now.....

Mix Crystal light sweet tea & Chrystal light blackberry lemonade together in Water and Ice. I have even added a few fresh blackberries to my glass.

Lime juice, Water, Lots of ice, Stevia and fresh mint mixed with water..Garnish with slices of lime....Virgin Mojito

Great value tropical pineapple coconut lime.

If you want to get some Protein in with your water- Isopure makes flavored water. Sample it first to see if you like it.

http://www.gnc.com/Natures-Best-Isopure-Lemonade/product.jsp?productId=58393126

6c2b462a-c8d0-11e4-9ceb-22000af93a2d.jpg

http://www.gnc.com/Natures-Best-Isopure-Lemonade/product.jsp?productId=58393126

Share this post


Link to post
Share on other sites

G2, Powerade Zero, Vitamin Water Zero, diet cranberry juice (my favorite flavor is diet cranberry mango), tea, coffee if permitted.

SOUNDS GOOD! Ive been doing coffee for about a week. I know i was suppose to wait till now. Thanks!

Share this post


Link to post
Share on other sites

Snapple makes a few great sugar free choices! Also, have you considered just adding some fruit or veggie slices yo your Water? Here are a few of my favorite combos-

strawberry and cucumber slices

Peach slices with a pinch of ginger

Honey dew melon and lime slices

Carro slices and some blueberries with a pinch of coriander.

Use your imagination! Your choices are limitless! And don't forget the spice cabinet. You can really create some wonderful flavors

Share this post


Link to post
Share on other sites

G2, Powerade Zero, Vitamin Water Zero, diet cranberry juice (my favorite flavor is diet cranberry mango), tea, coffee if permitted.

SOUNDS GOOD! Ive been doing coffee for about a week. I know i was suppose to wait till now. Thanks!

Vitamin Water zero rise orange is the bomb dot com. I'm totally addicted;-)

LOL! I try it then..

G2, Powerade Zero, Vitamin Water Zero, diet cranberry juice (my favorite flavor is diet cranberry mango), tea, coffee if permitted.

SOUNDS GOOD! Ive been doing coffee for about a week. I know i was suppose to wait till now. Thanks!

Vitamin water zero rise orange is the bomb dot com. I'm totally addicted;-)

LOL! I try it then..

G2, Powerade Zero, Vitamin Water Zero, diet cranberry juice (my favorite flavor is diet cranberry mango), tea, coffee if permitted.

SOUNDS GOOD! Ive been doing coffee for about a week. I know i was suppose to wait till now. Thanks!

Vitamin water zero rise orange is the bomb dot com. I'm totally addicted;-)

LOL! I try it then..

Share this post


Link to post
Share on other sites

Summer time..My favorites right now.....

Mix Crystal light sweet tea & Chrystal light blackberry lemonade together in Water and Ice. I have even added a few fresh blackberries to my glass.

Lime juice, Water, Lots of ice, Stevia and fresh mint mixed with water..Garnish with slices of lime....Virgin Mojito

Great value tropical pineapple coconut lime.

If you want to get some Protein in with your water- Isopure makes flavored water. Sample it first to see if you like it.

http://www.gnc.com/Natures-Best-Isopure-Lemonade/product.jsp?productId=58393126

6c2b462a-c8d0-11e4-9ceb-22000af93a2d.jpg

http://www.gnc.com/Natures-Best-Isopure-Lemonade/product.jsp?productId=58393126

Thanks I was going to ask where can i purchase but I clicked on link to GNC. I'll swing by there. Any other stores that you reccommend with Protein Snacks, e.g. Whole Foods.

Share this post


Link to post
Share on other sites

@

Just a matter of googling :P Look up if you have local stores. If you want to order online...BariatricPal has a store. Many product to try. ( see me promote this site..lol)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×