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Give me you favorite Protein Shake/Drink/Pre-op Liq

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I haven't had surgery yet, but I make Protein shakes sometimes as a Meal Replacement. I start with some powder protein, usually whey protein and vanilla flavored. I then add about two tablespoons of Fage nonfat plain greek yogurt, one cut up banana, a little skim milk, a couple almonds, and just a little vanilla extract for flavor. Refrigerate for a couple hours and your good to go. Now most people don't like crunchy shakes so you skip the almonds but I don't mind.

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    unjury or Bariatric Advantage was what my Dr recommended for pre-op. I love the chocolate premiere Protein. Be Careful not to stock up on what is your favorite now because after surgery your taste changes. The Premier Protein is still my favorite but I can't stomach unjury anymore.

    Sent from my iPhone using the BariatricPal App

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    Syntrax Nectar - Fuzzy Navel flavour...

    Very hard to get here in Australia..

    Apparently they're no longer importing it any of the Syntrax stuff here......

    So if any of you who are State-side want to become my supplier...

    Just sayin'...

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    Quest products are my favorite. The numbers are correct for my program and I love the taste of the shake powders, Protein bars, and chips.

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    Scoop of a vanilla powder, some milk, some instant coffee, and some ice. Tastes like a frappucino

    Scoop of chocolate Protein, some milk, half a frozen banana, spoonful of Peanut Butter

    Scoop of chocolate protein, milk, handul of frozen berries

    Scoop of vanilla protein, milk frozen mango or pineapple

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