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So I hate Protein Shakes and have not been doing them at all and barely getting Protein in and my doc is aware and I been trying to eat more things with protein. Welllllllll I went to market today and found oikos zero yogurt fruit flavored 15 grams protein for that little container!! Woohoo!! I never really looked because I thought there was only vanilla yuck!!! This is big for me right now you guys have no idea!! Lmao haha laughing at myself over how ecstatic I am.

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I swear I told you that they come in a few different flavors. *shrug*

The peach is the best!

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I bought one to try it out this past week as my surgery is coming up december 1. Loved it!

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You can boost the Protein by adding some vanilla or unflavored Protein Powder to it. I generally use about half a scoop. I know you can't tolerate the shakes but the powder might work if you haven't tried that.

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laughing at myself over how ecstatic I am.

@@sarahbethemails

happy you found something that works for you (Okios yogurt)

it's the Little things - those "little" things that matter!!!

if i won the lottery, i can't even imagine how excited i would be

then again i did hit the lottery

4 years ago with WLS :rolleyes:

congrats on your "find"

kathy

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I'm preop but I also found these yoygurts and love them but vanilla is my favorite LOL ????

I'm preop but I also found these yoygurts and love them but vanilla is my favorite LOL ????

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If you hate Protein Shakes have you considered Protein Water? I'm on Isopure Protein Drink (it's clear) that I got from GNC. A 20oz bottle is 40 protein so I've just been sipping on it throughout the day.

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