Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Replace bad addictions with healthy addiction!



Recommended Posts

Working out has become the addiction of choice for food addictions. I workout so much until i am becoming a gym fanatic! I went for struggling to muster up the energy to workout one day to working out 5 days! Down now 30 lbs but a lot of inches! post-265016-14474526216421_thumb.jpg post-265016-14474527705608_thumb.jpg

Edited by treniasleevedlife

Share this post


Link to post
Share on other sites

I did the same thing. Now I'm trying to take it down a notch and incorporate being active into my everyday like. I now aim for 4 -6 days a week instead, but also aim to hit at 8 -12 k on my activity tracker each day. That means doing the usual things like taking the stairs instead of the elevator, parking farther away in the parking lot, etc...

Share this post


Link to post
Share on other sites

@@Elode - Me too! I have been working with a personal trainer and I hate EVERY. SINGLE. SECOND of it. Doesn't seem that exercise will be my new addiction...

Share this post


Link to post
Share on other sites

I love exercising and I'm pleased to see I can do more and more things. Even when the instructor has to correct my form I like. Just happy to see I'm not the only one. Now if only I could curb my shopping addiction....

Share this post


Link to post
Share on other sites

Elode and Daisee68......lol! Stop it ????????????! I like working out too! It helps manage stress! I was an athlete in school so it is apart of who I am and now that I have dropped some pounds I am getting back to my old activities! Blerdgirl keep up the good work in the pool.....we got this ladies! ☺️

Edited by treniasleevedlife

Share this post


Link to post
Share on other sites

Inner Surf girl I am trying to get where you are!

Share this post


Link to post
Share on other sites

@@glitter eyes - Absolutely!

@@treniasleevedlife & @@Elode - I have not one athletic or competitive bone in my body. Seriously - you know how Charlie Brown always misses the football when he tries to kick it? Yep, that was me. Totally did that in school. Jumped right over it. So sad... Now I do like the "power" feeling I get from flipping that giant dang tractor tire across the room at the gym, but only 3 more sessions left and then no more! I actually did like old school aerobics (showing my age). Confession - I actually lost weight in the past with Richard Simmons Sweatin' to the Oldies tapes and guess what?! I just found them on DVD and ordered them! I am a total geek but hey if it is something I like doing at least maybe I will do it!

PS - the worst part of the personal training (next to the stupid exercises) is the trainers nutritional advice. UGH! I have told her about the surgery but of course she doesn't understand and I get that but leave me the heck alone with "you have to eat more calories". Promise I am not listening to her but it is a bit confusing. I meet with my NUT this week and have already emailed her about my confusion, so I will get that straight.

Wish me luck with my first try at "Sweatin' to the Oldies" tomorrow morning!! :D :D

Share this post


Link to post
Share on other sites

@@Daisee68 I use to do sweatin to the oldies when I as a kid with my mom!!

Share this post


Link to post
Share on other sites

@@Elode - Ha! See now I feel REALLY old. When you were a kid.... LOL. But still it is kind of fun....

Share this post


Link to post
Share on other sites

@@Daisee68 ha! Well I did! That's the only time I ever saw my mom try to exercise!

Share this post


Link to post
Share on other sites

I too have replaced yoga and working out for some of my old vises and it's been amazing my one thing that gives me my personal quiet time is just going to the pool and just swimming till I want to drop from exhaustion its puts my mind right and focuses me

Edited by Dropzone

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×