Jump to content
Γ—
Are you looking for the BariatricPal Store? Go now!
  • ×   Pasted as rich text.   Paste as plain text instead

      Only 75 emoji are allowed.

    ×   Your link has been automatically embedded.   Display as a link instead

    ×   Your previous content has been restored.   Clear editor

    ×   You cannot paste images directly. Upload or insert images from URL.

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • Krestel

      LosingΒ 1.2kg/2.6lbsΒ in a week seems to be a bit disappointing when in reality it is quite reasonable at about 5kg/11lbsΒ per month. I think that I cant quite remember the last 30kg/65lbs. Oh the mind games we play!
      Β· 0 replies
      1. This update has no replies.
    • ms.sss

      Yup, I did it! I RAN my SECOND continuous 5K ever this morning! There is an option to do a 10K Sunday morning and I'm going to give it a try. It's basically the 5K twice. Even though this is a girls' trip, I kinda wish Mr. was here so he could witness my awesomeness.
      @FluffyChix, no it wasn't on the beach nor was I wearing a bikini, but I think I should get bonus points anyway, just for doing it a second time 😎
      Β· 0 replies
      1. This update has no replies.
    • allwet

      08/20/18 - weight 165.5 / bmi 25.9 / bmr 1602 kcals / fat% 17.4% / fat mass 29 lbs
      08/16/19 - weight 149.5 /Β  bmi 23.5 / bmr 1500 kcals / fat% 16.7% / fat mass 25 lbs
      desired range fat % 11-22 / fat mass 17-38.5 lbs
      just got back from my 2 year check up and wanted to post.Β  The kcal drop has me worried and thinking i need to up the weights and trim back the cardio. Never saw myself as a person who cared for bulky muscles but the increased calorie burn from more muscle mass certainly wont hurt.Β 
      New goal for the next year i guess.
      Β· 0 replies
      1. This update has no replies.
    • GreenTealael  »  Deedee12

      πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ
      ⚑⚑HAPPY SURGERY DAY & SAFE JOURNEY⚑⚑
      πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ
      Β· 0 replies
      1. This update has no replies.
    • AshMarie794

      Just hangin

      Β· 0 replies
      1. This update has no replies.
  • Trending Topics

  • Together, we have lost...
      lbs
    Γ—