Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Glad to see you doing well!!

Share this post


Link to post
Share on other sites

Glad to see you doing well!!

thanks Bella! Few mistakes here and there but doing fine. ????

Share this post


Link to post
Share on other sites

I think I will play it safe too with egg whites. My suggested samples of soft food meals includes:

Example #1

Breakfast

1/4 - 1/2 cup scrambled egg whites prepared with cooking spray

snack

Protein Drink

lunch

1/2 cup cream of potato Soup prepared with light soy or fat nonfat Lactaid

1/2-1/2 cup unsweetened apple sauce

Snack

Protein Drink

dinner

1-2 oz steamed fish

1/2 cup soft cooked broccoli

Example #2

Breakfast

1/4 - 1/2 cup cooked Cream of Wheat prepared with light soy or nonfat Lactaid

Snack

Protein Drink

lunch

1/4 - 1/2 cup Tomato Soup (prepared with light soy or nonfat Lactaid.

1/4 - 1/2 cup soft pears in Water

Snack

Protein Drink

dinner

1-2 oz soft, moist chicken

1/4 cup soft green Beans

Share this post


Link to post
Share on other sites

Omggg. Pears sound so good right now lol.

I'm definitely going to pick up one of those rotisserie chickens for my first meat meal then possibly some ground bison and pulse it in the blender a couple times.

So excited for next Thursday lol

Edited by pr_pitbullgrl

Share this post


Link to post
Share on other sites

@@pr_pitbullgrl Me too. Yay for Thursday!

Share this post


Link to post
Share on other sites

Time sure do goes by quick. Glad to know you are both doing well. Looking forward to seeing progress pictures. Keep up the good work!!!!!

Share this post


Link to post
Share on other sites

I find myself fantasizing about food. And no, I don't mind if it's only four ounces of food... That still sounds awesome. I just want real food! Four more days....

Edited by pr_pitbullgrl

Share this post


Link to post
Share on other sites

I've decided to stop weighing everyday. Although I think it's a mistake... I'm gonna try it. I don't want to get discouraged if I don't lose from one day to the next on the other hand weighing everyday keeps me on point so idk... It's tricky. Thoughts?

Share this post


Link to post
Share on other sites

Pre-op I weighed in weekly using my NUT's scale. Now I weigh myself daily. I lost about 2 lbs a week pre-op. I am now losing 1 lb every two days. I think I can handle the stalls and inconsistency, but I know that we are susceptible to depression so maybe counter your need to weigh with doing a Leslie Sansone five minute walk or something else?

Share this post


Link to post
Share on other sites

I am not dreaming of food yet. I watch the food network and get my fill of food prep and although I would love to eat now, I hope to make good choices in the future. It is hard, but we can overcome this. Thursday is scaring me cause I don't want to puke.

Share this post


Link to post
Share on other sites

I just had something delicious. Strained cream of chicken and mushroom Soup. Campbell's. Instead of Water I used low sodium chicken broth. It was really good

Share this post


Link to post
Share on other sites

Finding something yummy makes a BIG difference. I have enjoyed my Soup choices, especially a line that I have only found at Whole Foods (I see they are available in Sprouts and Bristol Farms too), called IMAGINE. Glad to know you found a good one too!

http://www.imaginefoods.com/products/creamy_soups

Edited by thisfathasgot2go

Share this post


Link to post
Share on other sites

Weighed myself. 219.6.

Went pee. Went poo. Took a shower.

Weighed myself. 218.4.

????????????

-14lbs. Day 12 post op.

Share this post


Link to post
Share on other sites

So yesterday I did pretty crappy I don't mean that I over ate I mean I couldn't stomach a Protein shake so I had broth two times and a yogurt and that was it. I woke up exhausted today obviously lack of energy.

I've done well today two Protein shakes, broth and I'll try to have a yogurt or some Jell-O before bed I also have done OK on my Water today.

T minus two days to real food...

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×