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I am told never go back to your leftovers. Keep your meals to three times a day.

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I am told never go back to your leftovers. Keep your meals to three times a day.

Oh no it wasnt left overs it was freshly made I just didn't measure it like an idiot

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so of course, accordingly, i feel like shit today. guess it's Protein shakes for me today (if i can stomach them) no pun intended

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You are listening to your body/sleeve. Good.

Then tomorrow you can try food again.

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Yeah. The sleeve is in charge. And I'm fine with that

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post-257510-14457133082045_thumb.jpg

Jimmy says your doing good!

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Haha that little cutie face. Thanks Jimmy!

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Jimmy was skin and bone when he was rescued. You could see every bone in his tail. He was used as a bait dog. All his teeth were filed down flat. He is the sweetest gentle dog I have owned. Not a mean bone in his body. For all you weight loss people a rescue pit makes a great companion and walking/running buddy!????????

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My God yes. Best breed ever. My brownie had his ear chewed when he was found. Sweetest most loving dog I've ever been blessed to love.

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I'm loving following your journey and you guys are correct pit bulls are the best dogs to own they are man's best friend

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I don't have a dog. The landlord says no, which I am ok with. I have had one in the past when I was home with the kids, but now that I am working, it would not work for me anyway.

So what's for dinner tonight? I have done pretty well with yogurt for Breakfast, then some deli turkey and fresh mozzarella for lunch. Now I am wondering what to do about dinner. I am sipping on a Protein drink trying to get close to my goal.

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I'm on Soup until November 2nd. Had homemade minestrone soup.

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I have not had Soup since I left liquids. I have lots left in my cabinet.

I decided to have the refried Beans again with some cheese. Then I will finish out the night with 1/2 a Protein drink to hit my Protein goal.

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I am having trouble keeping regular with my BM. Are you guys taking anything to help with Constipation? Sorry need to ask.

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