Stall...

[Woodland4807 13]

I'm postop 10 weeks and down 70 pounds total since starting the program and 30 since surgery. I weighed myself today and I didn't move since last week. I know I've heard of the dreaded stall but is there a way around it/over it?

[Pillar2butterfly 391]

I'm post op from 8/19 and at a 2 week stall at 25 lbs....This inquiring mind would like to know also! From what I've read here, stalls are common...I think we need to just stay the course..and plow through. Although, it is discouraging.

[IncredibleShrinkingMan 437]

They will happen, and I just getting out of one right now. They are opportunities to reassess. I had been losing weight with just the natural restriction alone, and doing great with Protein and minimal carbs. But I had not been exercising due to a wacky schedule. I recently stepped it back up, started jogging, and fall soccer started this week, and just like that the train is moving again. The next stall that happens after that will probably be a cue to change up the exercise routine or maybe even adjust the food a little bit (though this part will be a lot harder).