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taytay2027

By taytay2027, in Gastric Sleeve Surgery Forums

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taytay2027    0

taytay2027
Posted

So I am 3 weeks post op and starting to get discouraged. I lost almost 30 pounds but stepped on the scale and it says I have gained! I just started my soft food phase but don't eat alot of soft food maybe once or twice a day. I am still struggling with my Fluid intake and I know my shakes are getting harder to keep up with becuase I don't feel hungry. So how am I gaining? I feel like I am going to fail

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Margie122    845

Margie122
Posted

Search "3 week stall"...it's not you. Almost everyone hits a stall on week 3. Don't let it get you down. YOU WILL START LOSING AGAIN. ;)

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Pillar2butterfly    391

Pillar2butterfly
Posted

I am about 4 weeks out and at a stall...I started the gym this week, so hopefully the stall won't last! Good luck!!!

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Cibaogirl29    4

Cibaogirl29
Posted

Hi, this is normal, it just your brain thinking that you might be starving yourself. It will take some time for it to understand what you did. Keep going with your diet and exercise. Esp. Proteins and liquids.

Good luck! ;)

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BLERDgirl    6,417

BLERDgirl
Posted

Step away from the scale. If you are the person who gets upset at seeing the numbers go up and down on the scale, then put it away. You weight will go up and down. It may even stall at times. If you are following the program, getting in your Protein, drinking enough water/fluids and some sort of exercise 30 minutes a day, even if it's just walking, you will lose. Instead use some sort of online food diary or app. and take your measurements (neck, boobs, waist and hips). These will tell you how your body is changing. A food diary will also help you watch your sodium/carbs/sugars as well as your Protein.

For the first 6 months I didn't get weighed unless I was at the doctors and I showed a loss every time. Even now I weigh myself either once a month or when I am at the doctor's, whichever comes first.

What is important is to get in the minimum 60gms of protein and 64ounces water/fluids. Most people actually aim for more than 60gms of protein since it may help prevent hair loss.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
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    • BeanitoDiego

      BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
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