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My one year "surgaversay" today w/pic



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Well, I've survived a year, lol. What an amazing journey it's been. I've learned so much.

The support on the board is great. I'm on here every day reading what going on. Chiming in if I can. Thank you to all of the vets. You rock.

To summarize my highest weight I ever saw (around 2004) was 265. I was 224 when I started my WL program and just under 200 the day of surgery. (In the attached photo I think I was around 225).

I reached my goal weight of 138 three weeks ago. I am now 135. I imagine I'll stop losing soon.

I get 80-100 grams of Protein a day. I exercise 4-5 days a week. (Walking, biking, resistance). I also golf, and swim, amongst other things. I enjoy running, but my knees don't. So I'm working on it.

I'm 52 and feel like I'm 20. This is the best thing I've done besides marry my husband of 30 years and have our amazing son. ???? They've been my biggest supporters. post-220576-14395706223537_thumb.jpg

My major health issues have resolved. No more metformin. Normal A1C.

Down side is loose skin (yes, I am pursuing plastic surgery). Also developed acid reflux. That's a trade I can handle. I wonder if I had it all along. My butt and boobs are gone...MIA. One will get fixed...you can guess, lol.

My words to live by...life is short, so get your butt out there and LIVE it. Really SHOW those that you love that you love them. That includes yourself.

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congratulations on your success!!!

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Congratulations!!! :)

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Happy surgiversary! You look great, I'm glad you're enjoying life.

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Happy Anniversary!

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Awesome!!! You look great, and more importantly you feel great!! Congrats girl!!

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You look great! Congrats!

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You look awesome! I'm ready to do this but just starting so 6 months to go.

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Congratulations! I'm so proud of you my dear. Now stay focus and do your thing. Thanks for sharing what you've been doing.

Thanks. And absolutely!

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Do you still do the 80 -100 gm of Protein up to today? If yes what do you take?

Hi. Yes, I still get at least 80 grams of Protein a day. It's pretty easy since I center my meals and Snacks around protein. I'm gluten free, so there's really no room for much "junk".

I always make myself a Protein shake for Breakfast. I enjoy them and it keeps my mornings simple and they travel with me. I like Click Decaf mocha. I add extra things to it (spinach, ground flax, chia, benefibre) etc). I have chicken, tuna, and some veggies or if I'm lazy (unprepared) a Premier shake at lunch. Usually a Greek yogurt for a snack. And a good dinner. Sometimes a Quest bar in there too.

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You look awesome! I'm ready to do this but just starting so 6 months to go.

Thanks! Stay with it :-) It's worth every bit of what you'll be going through. Good luck !

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Wow! Just WOW! Thanks for sharing your story and passing on the encouragement. :)

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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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