Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Really, What is the Straight Skinny Post-Op?

I have been told different things so I want to get the "straight skinny" from those in the know! Here are my questions.

1. True/False: My doctor says my taste buds may change after surgery and foods I love now I may not like.

2. Will my appetite REALLY go away? Will the feeling of being hungry all the time disappear?

3. I'm totally addicted to food. While I have been able to mostly control it over the past 3 months, there are times when I have NO WILLPOWER and stop at Culver's on the way home from work for a big, greasy double cheeseburger and a soda! Will I be able to break this after the surgery?

I'm so worried about this. I'm already having a hard time with the liquid diet. I'm on my 2nd day now and I feel HORRIBLE!

  • Replies 37
  • Views 3.2k
  • Created
  • Last Reply

Featured Replies

I was sleeved April 20 and have experienced most of this.

Yes, my tastes have changed somewhat. Immediately after surgery it was harder to eat because I wasn't hungry and nothing seemed appealing. Even Water tastes/ed different.

That said it was very exciting to introduce new foods (cottage cheese, refried Beans, grilled salmon) and really love them yet be satisfied with a small amount.

Greasy or sugary foods are not appealing to me at all.

Fresh, whole foods taste great. The highlight of my week is that I bought two fresh peaches this week and have had one for "desert" for two meals.

Before surgery, I was always hungry. Post-op my default is not hungry.

Will all this change? Maybe. But for now I am enjoying my changed relationship with food.

My tastes haven't really changed but my desire has - I love spicy food - still love spicy food - but due to the 30/30 rule, I don't eat things as spicy as I used to because I can't put out the fire for a while. TEXTURES have changed for me. Some textures I just can't handle anymore.

Yes. I am no longer hungry anymore. Ever. My entire life, I've lived by the 'if you're not hungry, don't eat' mantra however now, I have to watch the clock and conscientiously eat in the morning, at lunch time and at dinner time. I KNOW that I can eat my 'largest' meal at lunch - meaning a cup of Soup and sometimes a few bites of fruit (watermelon is a favorite). I could easily go days without eating. When I do feel 'hungry' it's typically because I'm behind on my Water intake for the day.

You will struggle with 'brain hunger'. Your brain is telling you "feed me feed me, you're hungry' but you really are not. You cannot be fooled by this or you can do damage to your pouch or make yourself sick.

  • Author

I find it odd that in all the responses, I am the only person who admits an addiction to food. I guess the rest of you gained the weight (enough to require WLS) by eating right and not over eating. So nobody here has/had a tumultuous relationship with food? Fascinating!

I think you need to reread what people have posted.

I find it odd that in all the responses, I am the only person who admits an addiction to food. I guess the rest of you gained the weight (enough to require WLS) by eating right and not over eating. So nobody here has/had a tumultuous relationship with food? Fascinating!

Um, seriously? I looked back through the responses, and only one person responded that they didn't have a food addiction prior to surgery (which, yes, is possible--there are a few people on these boards who had significant weight gain due to a medical issue and couldn't lose on their own). Everyone gave thoughtful, helpful advice to your questions.

Here is the relevant part of my own response:

3. True food addiction requires psychological intervention. The surgeon only operates on your stomach, not your brain. The surgery is not going to make that "head hunger"--those thoughts of "OMG, I HAVE TO SCARF DOWN A HUGE GREASY BURGER RIGHT NOW"--go away. At first, you physically won't be able to scarf down a big greasy burger, but eventually, you may, and if you don't starting working on breaking those habits and thought patterns, now, you will be setting yourself up for failure down the road. I started therapy before surgery and am continuing for as along as I need to afterward to keep my head in a good place.

I'm not sure what you were expecting us to say--yes, of course many of us were/are food addicts, and because of that, we gave you advice that came from each of our experiences dealing with that aspect post-surgery.

I have been dealing with a food addiction for years. WLS doesn't cure food addiction but all the work I have done related to my food addiction has helped me with WLS.

Use all the resources you have available to you. If you haven't already, find a good therapist or counselor and consider exploring something like Overeater's Anonymous (www.oa.org). Your Bariatric program may have a support group.

I have noticed big changes in my taste buds. The first 2 weeks were really a hard time for me. I wanted to eat everything in sight. It was like my cravings were supercharged. This drive me crazy, especially bc I couldn't eat anything. But then, it magically disappeared and I don't care to eat now. If I do have a random craving I usually end up spitting it out bc it tastes different.

No, I have been addicted to food all my life. My ever constant thought was eating, even when I was so full I couldn't eat. I lived my life around food. However, since gastric bypass all of that has changed. I fear it may come back but I pray everyday it doesn't

1. True/False: My doctor says my taste buds may change after surgery and foods I love now I may not like.

It depends.. I can't stand really sweet foods anymore, and I was a BIG sweets eater. Some people don't tho. One thing I can stand is smelling food after I'm full. Makes me want to barf.

2. Will my appetite REALLY go away? Will the feeling of being hungry all the time disappear?

Depends on what I eat.. carbs? nope.. I am hungry not long after. Protein? yes.. I'm full quick.. 3 bites and i'm done and full for long time.

3. I'm totally addicted to food. While I have been able to mostly control it over the past 3 months, there are times when I have NO WILLPOWER and stop at Culver's on the way home from work for a big, greasy double cheeseburger and a soda! Will I be able to break this after the surgery?

This is mental hunger that you have to break. No more soda after surgery.. and you might be able to get the burger, eat a couple bites (no bread) and be done. the burger part is ok for you. but you might not be able to tolerate burger, so again.. it depends.

  • Author

My bypass surgery is tomorrow morning at 10:30.

I've done the clear liquid diet with Protein shakes for two weeks now. Yesterday and today just Clear liquids and no Protein Shakes. Yesterday I did the GoLytely purge but not much other than liquid came out. I feel no energy but have been drinking to get rehydrated. I'm ready! This past two weeks has been one of the most difficult things I've had to do and I am not really hungry anymore. It's been a long road to get here as I've been contemplating the surgery since 2011.

Lots of food addicts here, myself included. As others have said, surgery will not help with the addiction. You will have to work on changing the behaviors.

For me...success bred more success. Once I got going, it was fairly easy. Maintenance I find is more challenging. Plus I have a propensity for self sabotage..which I'm working on with a therapist.

Good luck..and good for you for knowing the weight does not simply fall off. You still have to work it big time.

  • Popular Post

I find it odd that in all the responses, I am the only person who admits an addiction to food. I guess the rest of you gained the weight (enough to require WLS) by eating right and not over eating. So nobody here has/had a tumultuous relationship with food? Fascinating!

;)

Sounds like you're going through some pre-op stuff. Immediately pre-op time wasn't easy for most of us.

With regard to your phrase "addiction to food," that's a loaded term. There's considerable debate about what "food addiction" means or if it even exists. Is it merely a "tumultuous relationship with food"? Is "overeating" sufficient to define a "food addict"? Or does "food addiction" require binging? Or does it merely require "comfort eating"? And to what degree?

I don't use the term "addiction" to describe how I ate prior to WLS. But God knows I had some terrible eating habits. And although I didn't eat badly all the time, I ate badly enough often enough and was inactive enough most of the time that I eventually achieved a BMI of nearly 40. At that point I was trapped by my obesity and comorbidities and could no longer get back to a normal weight (no longer obese or even overweight) by dieting and exercise.

That's why I had WLS.

My bypass surgery is tomorrow morning at 10:30.

I've done the clear liquid diet with Protein shakes for two weeks now. Yesterday and today just clear liquids and no protein shakes. Yesterday I did the GoLytely purge but not much other than liquid came out. I feel no energy but have been drinking to get rehydrated. I'm ready! This past two weeks has been one of the most difficult things I've had to do and I am not really hungry anymore. It's been a long road to get here as I've been contemplating the surgery since 2011.

I hope your surgery went well and you have an uneventful recovery,

Be sure and let us know how you are doing when you are up to it.

With regard to your phrase "addiction to food," that's a loaded term. There's considerable debate about what "food addiction" means or if it even exists. Is it merely a "tumultuous relationship with food"? Is "overeating" sufficient to define a "food addict"? Or does "food addiction" require binging? Or does it merely require "comfort eating"? And to what degree?

I was going to say something very similar in my last response... I couldn't find the right wording, so I left it out. Thanks for mentioning this!

The best book if you want to learn how to think differently about food and overcome sabotaging thoughts is Dr. Beck's The Complete Beck Diet for Life.

She uses CBT (cognitive behavioral therapy) strategies to help change your thinking so that you can overcome food addictions. Reading through the book is like therapy lessons from a diet coach. Its a 5 stage plan in which you make notecards that you read over every morning to help you handle hunger and cravings while giving yourself credit for the changes you make along the way.

I have this book also was able to lose 80 pounds in the past with it ..Need to retrain the brain ..

Archived

This topic is now archived and is closed to further replies.

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.