Sorry about all the questions but they are all on my mind. Again 17 days post op and starting to live again. Highs have been in the 90s where we live. I have been enjoying sugar free Popsicles but wondered if anyone else had any great frozen treat ideas? Frozen yogurt?

I bought a snow cone machine. The lady at the store said I could put anything on it. Like crystal light. Someone else said you can get some kind of ice pebbles by the bag at Sonic. If you use them it's more like snow thank snow cones.

I really enjoy these ice cream bars called Enlightened. They come in six different flavours, only have about 6 grams of sugar, have between 5 - 9 grams of protein, are between 70 - 100 calories, and several grams of fibre. They're sweetened with sugar alcohol though which sometimes doesn't sit well with everyone. And they're pricey - $5 for four bars. I think they're worth it though because when eating so few calories I can't really justify eating something without protein or fibre. There's another ice cream brand called Arctic Zero which is ok but doesn't have the protein but is also low in calories and sugar without using aspartame or sucralose. I found a new brand today called Halo Top which reminds me of Enlightened when it comes to nutrition, except that it's in a pint rather than a bar. Haven't actually tried it yet.

Edited August 4, 201511 yr by Indieflickers

I love Yasso bars - Greek yogurt, 100 calories and they come in amazing flavors.

@ Amylou: where do you get them and how many carbs please and thank you

Grocery stores here have them - Costco too. I'll check on carbs - I know they have 6 grams of protein

There is new protein ice cream Halo, at Wegmann's