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Here's what I've learned...



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Here's what I've learned from my doctor, nutritionists, nurses, and all of your doctors, nutritionists, and nurses:

Weight loss is a life long process.

You need to lose most of the weight in the first few months, or you won't be successful.

If you don't lose a lot of weight pre-op, surgery won't be successful.

No pre-op diet needed.

Only Protein Shakes the week before surgery.

Low fat diet before surgery.

No prescription pain meds after discharge from the hospital.

Prescription meds for about a month.

Only Motrin is allowed for pain from no on.

Never ever take Motrin ever again.

You can only drink Clear liquids the first week.

You need to be on Clear Liquids for as least two weeks.

You can eat very soft foods while in the hospital.

Protein shakes only for two weeks.

Protein shakes only for four weeks.

Don't graze all day.

Make sure you eat every two hours.

Take only small sips of Water.

You must get 64oz water every day.

Don't drink water half hour before eating.

Make sure you drink 64oz water.

Don't drink water half hour after eating.

You can return to work after a week.

You'll be off work 4-6 weeks.

No carbonated beverages ever again.

No carbonated beverages for the first six months.

You will probably start to be lactose intolerant.

Eat Greek yogurt, it's high in protein.

meat is better for you than fresh fruits and vegetables.

You'll stretch your sleeve very easily and gain all your weight back.

It's really hard to stretch your sleeve.

After 6 weeks, you can eat the same as everyone else.

You'll never eat the same again.

No alcohol for 6 months.

No alcohol for 1 year.

No alcohol ever again.

Over the counter Vitamins are fine.

You can only take bariatric vitamins.

And my personal favorite, just for me: "oh you're passing out due to being malnourished? Ok, for the next three days, only drink water, don't eat anything."

Okey Dokey, then... ????

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hahaha I like this! It is very confusing at times when you compare what one doctor says to another.

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 2 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
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    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
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    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
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