Share ideas, What did you eat today ?

[larch 8]

Breakfast: Protein Shake

Lunch: tuna salad, cheese stick & Campbell's Tomato parmesan bisque

Dinner: tilapia & broccoli

Snack: sugar free dulce de leche pudding

[larch 8]

Breakfast: Protein Shake

Lunch: tuna salad, cheese stick & Campbell's Tomato parmesan bisque

Dinner: tilapia & broccoli

Snack: sugar free dulce de leche pudding

[georgia girl 35]

3/30/2012

B'fast~ 1/2 c. cottage cheese, 6 oz. yogurt

Lunch~ ritz crackful, 1 oz. almonds

Dinner~ 6" sweet onion teriyaki chicken from subway

Snack~ 1/2 c. plain nonfat greek yogurt, 1 tbsp. raw honey, 1 oz. almonds

Calories~ 1,180

Calories burned~ 1,184

Net calories~ -4

[weightogo 2]

Does anyone use lapband.com to record their food intake?

I havent heard of that site but I'll check it out thanks.

I use www.myfitnesspal.com to log my intake. x

[Holly Dolly 575]

6:30 - tea with Creamer

7:30- 1 whole egg, 2 egg whites

11:30 - Lean Cuisine baked chicken

2:30 - green salad topped with chicken breast and 1T dressing

6:00 - 2 oz tri tip, small baked potato, grilled zuchinni/carrots/aspargus, and a heavenly 1 oz piece of fresh french bread with a tad of butter!

7:00 sugar free dulce de leche pudding

1150 calories total. This week I have added a 4th meal and seems to be working to better control my hunger.

[georgia girl 35]

3/31/2012

b'fast~ coffee (not hungry)

lunch~ 1/2c. greek yogurt mixed with peach yogurt, kashi tlc granola bar

snack~ 1 oz. almonds

dinner~ 6" sweet onion teriyaki chicken from subway

snack~ sweet potato smoothie

calories~ 1,195

calories burned~ 786

net calories~ 409

[georgia girl 35]

4/1/2012

B'fast~ coffee, then a few bites of oatmeal

Lunch~ 1/2 of creamy chicken Parmesan meal at Applebee's

Snack~ 1 oz. almonds

Dinner~ mashed potato bowl from KFC

Calories~ 1,155

[georgia girl 35]

4/2/2012

b'fast~ coffee, then a nutella pumpkin smoothie

lunch~ 2 slices nutella whole wheat toast (I made my own nutella out of PB2 powder)

dinner~ applebee's creamy chicken parmesan leftovers (about 1/2 of meal), 1/2 c. edamame

snack~ 1 serving wheatables toasted pecan nut crisps, 1 oz. almonds

calories~ 1,127

calories burned during workout~ 772

[Holly Dolly 575]

what are you doing for your workouts Georgia Girl?

[lisanj 15]

4/2/2012

b'fast~ coffee' date=' then a nutella pumpkin smoothie

lunch~ 2 slices nutella whole wheat toast (I made my own nutella out of PB2 powder)

dinner~ applebee's creamy chicken parmesan leftovers (about 1/2 of meal), 1/2 c. edamame

snack~ 1 serving wheatables toasted pecan nut crisps, 1 oz. almonds

calories~ 1,127

calories burned during workout~ 772[/quote']

What is nutella pumpkin smoothie? Sounds amazing

[georgia girl 35]

What is nutella pumpkin smoothie? Sounds amazing

1 c. almond milk

1 sliced frozen banana

1/2 c. pure pumpkin puree

2 tbsp nutella (made my own with PB2 powder, cocoa, honey, and water)

Blend all together and enjoy!

[georgia girl 35]

what are you doing for your workouts Georgia Girl?

Right now, I alternate between interval jogging/walking and Bob Harper's Beginner's Weight Loss Transformation DVD. Bob's video is a beast of a workout! You go from weights, to squats, to prisoner lunges, to weights again, to jumping jacks, to plank exercises, to push ups, to weights again.....you get the drift. It's brutal and there are no breaks. It's a great workout!

[Missy0224 6]

Yesterday

Breakfast-Medifast banana Creme Protein shake

Snack-Medifast Peanut Butter Crunch Bar

Lunch-Medifast chicken and Wild Rice Soup

Snack-Medifast Cappucino mixed with coffee

Dinner-Spinach salad with grilled chicken, mushrooms, black olives, and ranch dressing

Snack-Medifast Apple Cinnamon oatmeal

Calories-979

Fat-34

Carbs-53

Protein-107

[lisanj 15]

1 c. almond milk

1 sliced frozen banana

1/2 c. pure pumpkin puree

2 tbsp nutella (made my own with PB2 powder, cocoa, honey, and water)

Blend all together and enjoy!

Thank you!!! now i just have to find the PB2

[andrea0121 28]

I'm pretty sure I want Georgia Girl to be my chef. I'm far too lazy and not innovative enough to make some of the stuff she makes.

lisa, go to Amazon and order it from there, I just bought a 16 oz bag of it because the last time I got the little tub of it my BF ate it all!