Share ideas, What did you eat today ?

[PigsRFlying 0]

Today:

B-Large SF vanilla iced coffee(mcds) 1/2 egg mc m

L-chicken salad, three crackers, and two pieces of colby cheese

S-1/2 egg mc m

D-slim fast, if anything

[erin8888 0]

Breakfast: 1 egg with a slice of cheeder cheese on it and cup of tea with splenda.

Lunch: Hot Dog with mustard, no bun of course! Not my first choice but it was yummy!

Unsweet Tea

Snack: Grab the Gold Protien Bar: Hands down best Protein Bar. If you like choc no bake Cookies this is for you!!

Water, water and more water

Dinner: Sauted Shrimp with Panchetta and Sage. This was so good and high in protein!

Crystal light

Snack: sugar free hot chocolate- 25 calories :cursing:

[tlambright1986 0]

ok today was reallllllly bad....

b-grande chai non-fat 200 cal

s-100 cal snack

l- my boyfriend wanted to go to a oriental buffett... i took 2 bits of chicken and throw it up then i tried to eat some pudding...that also came up

l2- ham salad with 4 crackers 230 cal

d- went to cracker barrell... had smoothered chicken had a few bites of salad a few bites of chicken and few bites of pinto beans....probably 1 million calories!!!

but i did run/walk/jog for about an hour today....

tomorrow will def. be better!!!!

[tlambright1986 0]

oh and an Atkins Peanut Butter cup 160 cal...

i feel better that i got it all out.....

[erin8888 0]

oh and an Atkins Peanut Butter cup 160 cal...

i feel better that i got it all out.....

Those atkins peatnut butter cups are great!!!

[DontSignUp 0]

Lapband was removed 1/31. Last 2 weeks have been 1 yogurt and 2 apple sauce a day. I am now on 2-3 oz 3x a day for 2 weeks. Hoping its ok I use this to keep myself on track.

Bfst: applesauce

Lunch: 2.6oz starkist tuna package

Diner: 1.5 oz mash potatoes and 1.5 oz ground beef (used measure cup

Snack: 1 whole wheat slice toasted with drop garlic olive oil. bread: 1.5 ounce

[punkster 0]

thanks. :cursing:

[San Diego Mom 0]

B - Pure Protein Shake

S - Fiber One Bar

L - 3 Wasa Crackers w/thin spread of LF cream cheese & Trader Joes bean dip

S - WW PB Bliss Bar

D - caesar salad (1/2 cup), 4 bites of pork ribs, 2 bites of mashed potatos and glass of wine.

S - graham cracker w/PB

Seriously had a bad day...my son is sick and was up all night....then was super cranky like only 2 year olds can be. Had to have the wine...

No workout today :cursing:

[tapshoes 2]

Yesterday

B: 1 oz low fat cheddar

S: ff yogurt

L: shredded chicken with sauce

D: pulled pork (no bun); ff pudding

S: 1c wasabi peas

[heidib 15]

yesterday~

B~ice coffee w/ 2 % milk & 1 sugar

1 sm sausage patty

S~turkey breast

L~ salad w/ turkeybreast/ salsa/ low fat sour cream/ a sprinkle of shredded cheese/ scallions/ fat fr dressing/ black Beans (YUMMM)

S~ fat free ice cream 1cup

D~4oz lean pork/ broccoli/ red potatoes

[Renee74 0]

Thursday~

ww waffle w/pb

cheese stick

kfc snacker

Protein Shake

*I had my fill today and found out my port has flipped-ERG

[wishfull 1]

Actmel yoghurt drink for Breakfast. cup a Soup for lunch. salmon and veg for dinner. grapes if i need to snack and plenty of fluids

[luluc 6]

ready for a fill monday -

yesterday -

b - veggie spring roll

s - bowl of edamame

l- black bean enchilada

d - 2 chicken strips & gravy

s- berry trail mix

[kcmagu 3]

Yesterday - weird and bad day - had several meetings in the morning after getting off work and another in the afternoon - so I got a little less than 1.5 hrs sleep - then after the aft. meeting - went to the Y for an hour and 40 min.

snack - chips and dip

meal - 2 oz grilled rasberry chicken, 1/2 c. creamy bolognese Pasta

snack - cookie dough, frozen (2 Cookies worth)

[wstorms 2]

Thursday

B: 2 scrambled eggs with salsa

L: 1/2 stuffed pepper and some grilled zucchini

S: 2% cheese Stick

D: One chicken enchilada, 1/4 cup of rice