1. meal plans

2. How we did with our Daily meal plan

3. Weekly Weigh In

4. Recipe Exchange

5. Our General WLS things

WHOSE IS WITH ME?? I need to be held accountable to those going through the same things as I am. This is for anyone!!!

Happy one month April 1st sleeveless! I don't know about you all, but I can't believe how much I have changed in one short month. I just did my weekly weigh in and since I began my journey I am down 40 pounds! I am 6 pounds away from telling the 200s goodbye forever!!! How is everyone else doing?

Hi all! I am 6 days post op, so I am on the liquids stage.

B Premier Protein shake & 2 Fiber gummies

AM Snack 16 oz iced SF 2% Irish cream latte

L Oxylent Vitamin packet in 8 oz of Water

Afternoon snack SF Popsicle and 1/4 c of a shake, hated the taste, dumped it

D pacific creamy tomato soup with 1 T of grated Parmesan

PM snack Protein Shake

Plus an additional 30 oz of water

Lost 9.6 in week 1

I'm with you! I love being accountable to others. I had my sleeve done on April 6. I've lost 40 lbs since my two week pre op. I weigh myself weekly on Fridays. During the work week, I have no problem getting in my Protein and Water. On the weekends, it's more difficult since I'm asleep longer :-) But I take my Vitamins faithfully. I also exercise three times a week. I want to do four times, but that hasn't happened yet!

meal plan today

B- Protein shake (Unjury Vanilla)

L- 2 ounces mashed potatoes with unflavored protein, 2 ounces shredded turkey (too full! Three ounces is my max, though my NUT said 2-4)

S- Protein Shake (Unjury chocolate splendor)

D- 3 oz crab cake (no bread crumbs)

Good luck to all!

Hi April sleevers! I was wondering if anyone else is in a stall? My clothes feel big, I feel great but the scale is stuck. Just curious if anyone else is experiencing this as well. Thanks! I hope you all feel smaller

I was sleeved April 27. I have a Premeir shake when I get up 30grams of Protein. about every 2-3 hours, I have a small amount of cottage cheese, greek yogurt or mashed Beans, pureed fish, chicken or pork. I drink Water with Profuse in it, 20 grams of protein 24 ounces. I also drink lemon water in the evening. I also have about 2 SF popsicles while watching tv. I usually have 40- 50 ounces of water and over 50 grams of protein in a day. I have not weighed myself since 1 week post op at the doctors office, so I have no idea how I am doing.

No problem with liquids, but am only getting in 30-40g protein per day. I have just bought some unflavored protein to add to my food so hopefully it will help. I am only eating one meal a day and can only eat a few bites before I'm full.Thank goodness I'm getting my vitamins and supplements in! At 3 weeks post Op I am down 12 lbs and one dress size.

SW:180

CW:168

GW:125

Have you tried Isopure? It has 40 grams of protein and counts as 20 ounces of liquid. They are great for killing two birds with one stone.