Tonight I came home and thought I was starving so I grabbed a quick weight watchers meal and an oz of cheese. When I finished I was amazed at how totally satisfied I was (am). How crazy is that???? Even though this has happened to me multiple times its still hard for me to believe!! No matter how hungy I am I can still only eat a certain amount. Why??? Not because it restricts me from eating more but because I've learned to listen to my band, know the signals and STOP. Before the band I would've snacked while cooking, then helped myself to a full plate or TWO, had dessert and still grazed until bed. Its simply amazing how this band has changed my life in so many ways. Its ah mazing!!!!!!

You are Ah-mazing! Seriously.....

Thanks for such a great post. I know what you mean and feel lucky, lucky, lucky!