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can I be disgusting for a minute?!



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so today I've have the big d allllllllll day!! haven't changed anything regarding diet, got over 100g of Protein, 70 oz of water... does anyone else get diarrhea randomly? the only thing I can think of..today was the first time I've had crystal light since like November.. and 2 sugar free hard candies. think it's the sugar free?

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Could be the aspartame or maybe your body was like holy hell I have to get rid of some of this sh*t...literally

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Yes it happens to me maybe twice a week...and its horrible.....

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When I was diabetic, sugar free hard candies and gum gave me problems due to the sugar alcohols in them... not an uncommon problem.

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Yep those sugar alcohols can be the Devil! Maltitol from a sugar free cookie almost caused a Level 111 meltdown in my shorts while on quite a long subway ride into the city. ????????

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Sugar alcohols will cause me to have loose BMs. Years ago, when I was doing Atkins, I took 6 sugar free pecan turtles (yes, the experience made such an impression, I remember it 10 years later! :P ) to the movies. I ate all 6, and in 30 minutes, I was running to the bathroom. Lesson learned. ;)

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This is another great "argument" for logging your food. I don't do sugar free because I try to eat clean, but I know when I eat a cookie or a brownie, I have poop Soup the next day. Same if I eat heavy dairy. I can also see what makes me constipated. Pooping is a whole new science after WLS. :D

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thanks everyone!!! and I can understand running!!!! lol I was in the car on my way home from school (we wear WHITE scrub pants!!!) and thought I was going to ruin a pair of pants. I will definitely not trust fluffs until this gets sorted out ????????????

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