so today I've have the big d allllllllll day!! haven't changed anything regarding diet, got over 100g of protein, 70 oz of water... does anyone else get diarrhea randomly? the only thing I can think of..today was the first time I've had crystal light since like November.. and 2 sugar free hard candies. think it's the sugar free?

Could be the aspartame or maybe your body was like holy hell I have to get rid of some of this sh*t...literally

Yes it happens to me maybe twice a week...and its horrible.....

Yup. That's normal for me.

When I was diabetic, sugar free hard candies and gum gave me problems due to the sugar alcohols in them... not an uncommon problem.

Yep those sugar alcohols can be the Devil! Maltitol from a sugar free cookie almost caused a Level 111 meltdown in my shorts while on quite a long subway ride into the city. ????????

Sugar alcohols will cause me to have loose BMs. Years ago, when I was doing Atkins, I took 6 sugar free pecan turtles (yes, the experience made such an impression, I remember it 10 years later! ) to the movies. I ate all 6, and in 30 minutes, I was running to the bathroom. Lesson learned.

This is another great "argument" for logging your food. I don't do sugar free because I try to eat clean, but I know when I eat a cookie or a brownie, I have poop Soup the next day. Same if I eat heavy dairy. I can also see what makes me constipated. Pooping is a whole new science after WLS.

thanks everyone!!! and I can understand running!!!! lol I was in the car on my way home from school (we wear WHITE scrub pants!!!) and thought I was going to ruin a pair of pants. I will definitely not trust fluffs until this gets sorted out ????????????

@@LipstickLady I log every single bit of anything that goes in my mouth. it definitely does help!!! and I also started a different calcium citrate yesterday but calcium doesn't cause poopies lol. so it def has to be either crystal light or my mints that I will be doing without! ????????????

Well, it apparently happens to even non WLS people!

http://www.buzzfeed.com/michaelrusch/haribo-gummy-bear-reviews-on-amazon-are-the-most-insane-thin#.xb530k8lM

@@CowgirlJane I saw this a while back and was crying laughing...still the same effect lolol I can relate