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January Sleevers ❄️



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5 1/2 weeks out, down 20lbs. 6 week postop appointment today. Transitioning to normal diet. next appointment until May...has me worried, I thought I'd be monitored more.

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I was sleeed 1/13. Down 23 lbs (includes dropping 10 pre-op) i lost 10 lbs in the first 5 days after surgery and. Then nothing till this past weekned i lost 3lbs. Holding steady since Monday. Not sure why it is happening so slow :( i have no issues getting in my liquid or Protein. My menu today is

Pure protein plus shake, light and fit greek yougurt, six small shrimo chopped, .25 avacado mased, salmon flaked well with fresh salsa pureed, and another pure protein. Totals for the day calories 570, carbs 31, fat 19, protein 77, sodium 656, sugar 11. Can anyone let me know what they think aout what i am eating?

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My weight loss stopped kind of abruptly this week. Not sure why. Finding getting the Protein in hard, but with no sugar and the calories I should be dropping. Seems like a lot of us are in the same boat. Perhaps it is the body adjusting? Shock? I'm going to bump up the exercise to try to shake things up a bit and get more protein in. I'll let you know if it works!

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Can you believe it I FINALLY lost a pound. Oh thank you sweet good day. It is only a pound but by joe I will take it!

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@@Eurogirl10 Dreaded three week stall...FINALLY broke mine today. It is sooo brutal but just keep doing your thing. I was moaning and groaning all week long driving people insane. I hope you break yours soon. I had to go back to liquids only for a couple of days to break mine and really get my Water intake going.

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The human body is so interesting.

The way our bodies respond to a pretty serious surgery and a tiny stomach and how fast everyone recovers from surgery is so individual. So is the weight loss.

I try to remember this is an individual journey before my crazy human mind jumps in and tells me I'm not doing it right, I'm bad, I'm never gonna get it, and then I get on the downward spiral of depression. It's going to take some time and my journey is most likely going to be different than anyone else's.

Seems I can get as crazy eating 4000 calories a day as I can 400 calories. LOL I NEVER in my life thought I'd only eat 400-500 calories a day and not be hungry AND NOT LOSE WEIGHT.

I do think I am getting some muscle back. I was pretty much a sleeping or sitting for the 1st 3 weeks after surgery. Muscle weighs more than fat so I just figure I'm getting muscle. Clothes are getting looser. Even got a ring on my pinkie that I haven't been able to wear for 20 years.

Best wishes to you all and I know we can all do this. It's just gonna take some time and patience.

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Uploaded my one month post op pic. I still look yucky but hey I'll get to my goal when I'm suppose to. I wish you lovely ppl would load some up too...don't be shy!

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Uploaded my one month post op pic. I still look yucky but hey I'll get to my goal when I'm suppose to. I wish you lovely ppl would load some up too...don't be shy!

where oh where do I see those fabulous pics?

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So I finally did it! Yesterday I went to the gym and lifted weights. I even did crunches and survived! Cardio is all well and good but muscle burns calories. I get my 10,000 steps/day just walking around campus, but I need my strength back.

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Sleeved 1/7 down 45lbs ,those of you know ive been super nausea n sick the last few weeks, well I got my gallbladder removed yesterday n holy crapola this hurts but I have not been nauseated once :))

Edited by Aprilhoffman78

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Updated face pic

post-245589-14238325704829_thumb.jpg

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@@Aprilhoffman78 - your looking FAB!! Congrats on your loss and hope your feeling better SOON. It's not fun to feel yuck all the time.

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@@Aprilhoffman78 Wow I can completely see the difference in your face. Thats AWESOME! @@Zzzombrie I have my pic in my profile. Every month on the 12th I will post a pic I like seeing the difference in pics. I hate how I look but it was better then almost 40lbs ago!

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When you guys are talking about weight loss, are you talking since the surgery date or are you including pre-op too? I was just curious. Pre-op definitely counts. That was super hard

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Well I include my pre op. Its hard to be on a liquid diet for two weeks so def including in mine. Although I only lost 13lbs before surgery and have lost 20 something pounds since surgery!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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