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Yes, definitely. The first couple of weeks I was extremely emotional. I think - in retrospect - it was really a grieving process for me. I was grieving the loss of food (my coping mechanism, my stress relief, my celebration go-to, my emotional release), etc.... plus your body is kind of freaking out because of what it has been through. It will get better, I promise!

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you go ahead and cry girl! anesthesia can effect your body and you have just been through a ton of stress and body invasion. Crying helps your body release toxins (kind of like sweating) but also helps relieve emotional stress. I cried a few times as well, my mom just kept telling me, "get it out, don't feel bad, just get it out." I think that's good advise here. Listen and let your body do what it needs to so it can heal.

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My surgeon warned me of emotional turmoil. He said my hormones would be off the hook. A week out today and so far I've been fine. Hang in there!

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So glad I found this thread. I have been crying and am an emotional rollercoaster. I am 6 days post op. I love the support that this site provides. I can not say thank you enough for the real experience everyone provides that makes me feel I am not alone.

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Cry? Not at all. I did my crying way beforehand. You probably have a temporary hormone thingy as hormones are released from your fat cells. Mention it to your doctor. Everyone is different.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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