YOU GO GIRL. FANTASTIC!!!

Wow amazing congratulations I hope to look as good as you soon ! How did you tone your arms ?

Its the huge smile I notice before anything else good work!!!

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Great way for me to start the year. Took a before pic the other night. Can't wait till next nye!

Wow! You look great. What an inspiration!!

Thanks everyone for the kind words!!

Congratulations on your success! Your transformation is very inspiring.

Glad I can inspire you! Good luck on your journey!

Great way for me to start the year. Took a before pic the other night. Can't wait till next nye!

Yay! Good luck on your journey!! Take lots of pics! My doctor told me to do so because he said it will be great motivation. Keep us updated on your journey.

Wow- what an amazing transformation! Thanks for sharing

Thanks!! Happy to share!

You look fantastic! Any tips for long lasting weight loss? How often do you work out?

Thank you!! I'm only at 10 months so don't have any long lasting tips yet. I've just been following what my doctor told me regarding what to eat and portion sizes. As far as working out I do strength training exercises and work on building muscle. I love my kettle bell! If someone is not familiar with it and not trained with it however they can really hurt themselves. It's great though when you learn how to do use it! Full body work out. My doctor encourages any exercise but says working on building muscle is more important than cardio. I suggest just following what your doctor suggests.

Good luck to you!

Oh wow this is inspiring! Congratulations on your success!

Thanks!!! So glad I can inspire others.

Holy smokes! If I wasn't already convinced to have this surgery, I would be now after seeing your photos! My goodness!! Great job lady!!!

Thanks!!! I have 5 friends who are in the process of getting the surgery now after seeing the changes I've gone through. I love inspiring others!! Good luck on your journey!

Nice congrats on your new life!

Thanks!!

Amazing. 110 lbs in a year is fantastic. You look so good.

Thanks!! It's been 10 months and I can't wait to get to my year mark. My doctor is extremely thrilled at my progress. I hope others can be inspired by me.

Wow!! Congrats girl! You look like a whole new person! Have you moved into maintenance? What does maintenance look like for you?

Thanks!! I know!! It's crazy for me seeing myself in the mirror!! I pretty much just continue to do what my doctor has told me to do which is eat the right foods that are the right portion size.