First night of "soft protein" real food Quickie Crab Cakes Mmmmmmm!

[Liprippa 58]

Ok folks made this for dinner tonight and the non bypass side of the family inhaled them!!!! Very very easy for me to eat tonight as well.

I have included ballpark nutritional information I added up after the fact. Start to finish took about 5-10 minutes!!!

Quick Crab Cakes (Makes 4 servings)

1 can of crab meat in Water 4oz

3/4 cup seasoned bread crumbs

1/2 cup of finely minced onion

2 Tablespoons of Green Onion Minced

1 egg

1/2 tsp of Seasoning Salt

1/2 tsp of Garlic powder

1 tsp of black pepper(little less if you don't want them spicy)

2 Tablespoons of Butter (held)

Open can of crab meat and drain water, food process onion together to fine mince and drain water.

In a medium bowl combine all ingredients (EXCEPT BUTTER). Form into 4 patties.

Melt butter in frying pan and place patties in pan over medium to medium high heat. Fry on each side about 3-5 minutes until desired color. (I did mine on the softer side for obvious reasons, and made the rest for the family a little crispier)

Approximate nutrition information per serving: (I only counted have of the butter in nutrition information as there was about half of butter left in pan.)

Calories 155

Cal from fat 50

Fat 6g

Sat Fat 2g

Cholesterol 85mg

Sodium 725mg

Carbs 17g

Protein 9.5 g

Talk about a nice break from Protein shakes, and pureed stuff!

This is my recipe I developed tonight on the fly. I was quite impressed with myself if I do say so.

Scott

[gojaguars 0]

Sounds yummy, I will need to try this one! Good Luck!