Hello everyone...I'm dying for some help...I'm having a carbohydrate fit!

I find myself eating dry honey nut cheerios....wontons baked with cheese and turkey pepperoni...wheat crackers...thinking since it's wheat it's fine....I read the label for carbs and sugar contents and it's pretty minimum for my daily carb count and I eat the serving suggestions, but after I eat it I feel extremely guilty, how do I kick this habit...it seems right but feel so wrong...

any one have suggestions for substituting these devils in disguise!

So are you making the wontons baked with cheese and pepperoni or buying them? Are you actually going to the store and buying these items or are they in the house for other family members? Either way, the more you eat the more likely you'll want more.

How do you kick the habit? The first thing I did was get the crap food out of my house; my son has his own snack shelf out in the garage but there's nothing out there that I would want anyway.

Second, I plan my meals for a couple of days in advance so that I have something to look forward to and have a lot of variety.

I'm on soft foods now, so the whole crunch business is out for me but I do get it. Maybe you could go back to the liquid diet for a day or two. This would remind you of the drastic measures that you had to go through for this surgery.

Yes....I was thinking about going back to the liquid diet and start over....

Yes I saw on pintrest the low carb pizza and thought I'll try it so I went out and bought the items.

I try to buy things to substitute bread I tend to eat tuna with crackers instead of bread...and the Cereal was my son but didn't eat it so i nibbled on them here and there and found myself snacking on them heavy.....I need to get rid of everything and just start from scratch thanks for your input!

Edited November 19, 201411 yr by Melissayw816