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Wow traveler that's amazing. When was your surgery.

My surgery was 10/30/14

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@@traveler60 , what great progress in just 2 months!

Edited by SimplySue

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NSV- Went shopping today & was able to shop in the regular woman's area, NOT the PLUS sizes????

Edited by SimplySue

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@@SimplySue Congrts! That is so awesome!!! I can't wait until I can do that, I think I have been shopping in plus size for over 25 years! ugghhh But just something else to look forward to in the new year!

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@@SimplySue That is a great accomplishment! Congrats

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Our postings are noted as HOT !! Way to go !!

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Hi All, Happy New Year! Sorry I've been silent for awhile - holidays and work. Hope you all had a great holiday season.

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@@NavyMom2006, it was very quiet over the holidays, but I think everyone is getting back to normal. How are you doing ?

Lainie

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Hello!

I am 57 years old and am jumping through hoops hoping to schedule a VA in March. I also have type 1 diabetes. I am beginning to wean myself off diet coke and caffeine and exercising.

I would appreciate any words of wisdom you have to offer.

Does anyone have suggestions about Protein powders?

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VSG NOT VA

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Thanks Kathy and Queen. I like this little group, I get lost on the main forum. Never can find where I posted, lol. And have the two perfect people here to follow. You Kathy, being sleeved in October and Queen, a veteran. I was looking for a small support group, hope this is it.

Kathy, I have been in remission for 3 years. I was lucky, I had the type of leukemia that is curable. I spent a month in the hospital, lost 40 lbs and my hair. Needless to say, I have lots of hats. I feel very blessed !!

I am 59 and retired on disability due to leukemia and my back. My back is horrible. I have to use a walker as the pain is so intense I can't walk without it. I need two surgeries and have to lose 70 lbs. This is the only way I feel I can succeed. But outside of the 70, there is 100 more :(

Kathy are you going to be on a pre-op diet. Tell us about it, it seems that everyone does something different.

Queen, I never hear anyone talking much about exercise afterward. I'm a little worried if I don't that it will slow down my loss. I can walk with my walker but not too far. I hope that this surgery will help me get off the walker, hate that thing.

Would also like to know what Protein you used. I've been trying some out. Ok, enough questions for one night.

Hope to see you both back here. Queen, will check out your blog !

Are you able to use a stationary bike?that would be easier on your back.

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@@LisaGB, welcome Lisa! I had my surgery almost three months ago and it is truly one of the best decisions I have ever made in my life. Wishing you success with yours.

As far as Protein powders. I tried quite a few. The one I preferred the most was Unjury(vanilla). However,my favorite was the rtd's(ready to drink ) Protein Shakes by Premier. I drank the vanilla flavor, I didn't care for the chocolate, but obviously it a matter of personal preference.

On this thread someone mentioned a Protein Powder that had no aftertaste and I believe it is unflavored. Quite a few people on BP highly recommend it. Sorry, I don't recall the name of it, hopefully someone else in this group can help.

Feel free to ask questions .

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Welcome Lisa! I would write a little longer but phone says 1% battery life so best wishes on the start of your journey :)

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Stone Art By SKL

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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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