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What is MFP, lol, im lost

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Jen, what's your username?

Peek, MFP is my fitness pal! It keeps track of your calories =)

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Omg, Jen I'm an idiot. I read there aren't any restrictions.... Like your diary isn't locked or anything!

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Lol

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Peek, you have to get one!

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Peek, you have to get one!

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Steph, do you mean the app for mfp? If so, I have it, lol

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Hi sleevers ! Regarding going back to work - I waited 3 weeks and now 6 weeks out - I am still not at the energy levels that I hoped. I am a school teacher. I think it really depends on your job, your age, your intake of calories etc. and your general health. I was a major couch potato. Now I'm walking and taking dance lessons (cha cha cha!) so I thought that would up my energy but it really hasn't. Regarding calories - I have had no problem with eating since day 1 and average about 500-800 calories a day with about 60-90 grams of Protein.

All in all I do feel good - and just take naps in the afternoon when I'm really tired. I am getting about 8-10 (sometimes 12!) hours of sleep. I decided I would let my body tell me what to do and not stress about it.

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To My Fitness Pall subscribers - I didn't realize we could add people to view our accounts. My logon is estipo if anyone is interested. I didn't keep up with it until the last 3 weeks or so (I'm 6 weeks out).

Unlike others who have posted - my issue is that I am almost always hungry and can eat anything !! Nutritionist and Nurse said that everyone is different - I have a very forgiving sleeve. I am worried though because I can eat up to 800 calories a day - but I am still losing (although slowly).

Ellen

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Fatbgone, looks like you are doing great. When was your surgery date? Did you lose all 33 pounds post op?

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Steph, do you mean the app for mfp? If so, I have it, lol

I meant an account. My username is steffihowell88 if you want to add me

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I am rms_health

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@@FATBGONE - I'm the same way! I still have hunger and my sleeve let's me eat almost anything! I'm losing slowly but I think that's a good thing.

I have a really hard time remembering to get my Protein in. I get busy and just drink some flavored water to shut up my tummy from growling. I've got to start doing better. I can definitely tell the difference with my weight loss when I get all my protein in.

As for going back to work, I went back to work 10 days after my surgery. I felt really good. I work a desk job from home so that made all the difference. Plus I just think I'm a fast healer and bounce back fairly quickly.

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@@Jen - a work in progress

I can't figure out how to add. Mine is shmeyers13.

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      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

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      · 1 reply
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    • Eve411

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      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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